Diet Advice and Tips

Can I take sugarfree tablets instead of sugar during the weight loss journey? Does it have any side effects?

Hi, My age is 30 and I lost 10 kgs in entire 2023 year. Earlier I was 98 and now it's 88kg. I did not join any gym or yoga.. Just walked 10km daily in chunks l... Since January 2024, my weight has got stuck to 88kg. Following the same routine and diet. Taking thyroid tablet and it is in normal range. I can experience inches loss but not weight loss from past 2 months. I am also facing infertility due to low Amh... It's not pcod.. please guide how to reduce weight

I've tried lot of exercises,yoga but yet i am not able to gain my weight please recommend me with some diet and any other tips for weight gain A proper diet may require for this please suggest me with it

Weakness,pale ,energy loss,swelling over the feet,Can I get some help in selecting good food choices.

Hi, I wanted to check when vitamin tablets like Nerubeun Forte need to be put in? Either after breakfast or after dinner before sleeping. Also when it will be effective. Regards Karthik

Can I workout (basics like treadmill brisk walking only) during my periods? I don't have heavy bleeding just normal flow.

For these things : Vitamin A, E, D, and B vitamins, especially biotin and B-12, what foods should I eat

Can we take Bhringrajasav and follihair tablet together? Also, is it recommended to consume Amla along with the above two? In what quantity should these be consumed?

My father is a stomach cancer patient. Doctor please suggest me a diet chart for him. What food should avoid and what food should eat during cancer treatment???

Hi All, Kindly suggest us that whether Intermittent Fasting is good for hypothyroidism . Currently i am taking 112.5 mg medicine