Diet Advice and Tips

I have issue of frequent occurring acne I eat peanut butter milk and milk products chicken paneer to complete my protein but I am not sure which of these are causing me acne issues. Also once in a while I eat sweets and some junk food but that's only once in a week or 2. Please help

Is celevida by Dr Reddy's a good supplement for protein ,multivitamin and good nutrition for hypothyroidism related diet

I don't have any finger nail moons. Does it indicate any deficiency as I am vegetarian. Last month they had begun appearing iny thumbs after my years. But then again they disappeared

Hi Doctor , I want a diet plan for 1 week what i have to eat n breakfast, lunch,and dinner,to reduce my belly fat and buttocks and lead a healthy life will follow that on all day

I want to replace sugar to stevia leaves Is there any side effects are there please suggest, how many mg is limit to take

I am pure vegetarian from past 30 years. I don't take any supplements of vitamin b12. I don't consume any other foods that can contain high levels of vitamin b12 apart from a daily glass of milk. I dont eat any fruits at all. Can there be any other reason for elevated levels of vitamin b12. I have my report.

Hello from several years I am not feeling much energetic and low weak fatigue diziness related but not much as the root cause of this as per my situtation because of chronic nasal allergy but I think its all of because deficiency in vitamin d so what should I do to cure and treat and get energy

Hi, I am breastfeeding my 2.5 yrs old twice a day ... Can I take HK Vitals Biotin tablets for my hair fall?

I am 31 years old . My height is 152cm and weight 43kg. On my college time I was nearly 50 kg . And after a year pass am slowly getting lean. Now am breastfeeding mom.. I am looking so thin. How can I gain weight?

Hlo sir or mam plz guide me I have done my gamca test Everything I passed but only I have raised bilburin level 2.1 total And in a 1 weak again, I have to go for mine Bilburin test Plz tell me some juice and fruit vegetables to lower bilirubin levels Can I have dab pani every day in my diet for 7 days dab pani in the morning after breakfast And can I have sugarcane juice  in afteenoon along with Dab pani, every day in my diet And hot water lemon in an empty stomach And can I have papaya leaf with adding honey juice in my diet...for 3 days and only eating. Raw tomatoes and carrot beetroot...and breakfast taking oats and lunch too oats with toned milk