Diet Advice and Tips

What is the formula to calculate my maintenance calories. I am under weight I need to know how much calories I am eating now.

Hi, I am using herbal life formula 1 nutritional shake mix , personalised plant based protein powder and milkmaid - a milk based protein blend for weight loss. Is it good to consume it for long time or it will have any side effects? Please suggest

Hlo sir or mam plz guide me I have done my gamca medical test ALHAMDULLILAH.. everything is fine But only I have raised bilburin level 2.1 total And all are normal Alham dullilah So in 10 days I have to go again for mine test Only they will take my bilburin test So kindly guide me Every day in the morning , im taking hot water with lemon in an empty stomach in breakfast and lunch . I take oats with toned milk with Honey and half little  plate fruits. Apple.grapes .carrot. beetroot. Oranges 🍊 and tomatoes. Then take green tea  morning and evening, then after breakfast, 30 min gap I take Big dab coconut water  and after dab pani I take 1 hours gap take home made beetroot.carrot mix juice Than in dinner I take brownrice with spinach. Brocolli all boil vegetables and multigrain atta roti 5 pic With tomatoes salad only . Is everything diet ok ..now

Mam or sir plz kindly guide me I only eating  litle oats and half small  plate fruits In morning and afternoon lunch same and night I taking 6 multigrain atta roti with boiled vegetables and brown rice I chexk I lost my weight half kg Is eating breakfast and lunch only fruits lose a weight Half kg

Hello, few months back my wife got a miss carriage  i am planning to have a baby now can you please suggest me a diet plan for me and my wife to have a healthy baby

I drink around 1 litter of milk a day and also I eat 3 tablespoon of peanut butter every day . Is drinking 1 litter milk harmfull

Good morning sir! I am looking answer and suggestions for my wife. She is overweight. Her weight is approx 80 kg and height is 5.5" . I am looking doctor from which she can get relief. Her homeoglobin is less and after of some work she always feel tired.

He is having atopic dermatitis from 3 months and some doctors saying he is having lactose intolerance and currently we are giving him similac sensitive milk wt should we do now

Hello doctor...can you please tell me...After how much time should one have food after drinking milk? Please reply

Hlo sir or mam I was 120 kg im 6 feet tall guy By running 10 km everyday till 5 months I lost my weight Now I'm 67 kg I became so lean and by running dieting I loss my muscles loss in hand and chest area to I fell so embarrassed I want to gain weight Atleast more 14 kg can i gain my loss muscles again and gain my weight to plz tell Me what to eat more To gain weight fast I look thin i fell so embarrassed