Diet Advice and Tips

I am 23yrs old and I am a working professional. From last few months I have gained weight drastically .. it's almost 80. The only thing is that i cannot do workout as i don't enough time for the same.. I have to travel almost 2hrs one side.. I have restricted myself from eating junks but sometimes i take one or two bites..!! I have no idea what exactly should I do to reduce this weight

How do i control my LDL cholesterol level? it's 127.20 right now. please suggest what i should take and avoid.

I m suffering from pcod ... No weight reduction even after dieting and yoga... Suggest some ways to reduce weight

I am twenty year old I am underweight my weight is 40kg I have suffering from thyroid since birth and i want to gain can I gain weight due to hypothyroidism

My wife is Breastfeeding months baby age 1years need some waight gain medicine , waight now 41, and BP is normal

Hi sir/madam Please help me to get some medicine to reduce my weight, there are various medicines available in market like kapiva and all, but I need a proper medicine to loose weight, I will follow diet and food management, but I want some medicine to loose weight if it exists in India.

Please suggest a diet plan so I don't get deficiency in important elements like B12 and D, Omega 3, calcium, iron and zinc. I walk everyday and want to build muscles and lose weight strictly on a Vegan diet. Please advice.

I am 30 years old and working in a corporation, I have a sitting job so my weight is increasing day by day and collecting as a tummy fat even though I am not taking that much outside foods. Breakfast also I am taking, in lunch having chapati and dinner also having maximum by 9.30 and walking also I am doing after dinner, a sleep of 7 hours is also there, in morning I am doing exercises as well for 15 minutes, no sugar content I am taking apart from morning (milk) tea. Also, I am getting blood in my mouth while sleeping in the night. Sensodyne paste and tooth brush I am using still the issue is there. Please help me to get both the problems sorted.

I have attached my reports pls check and tell me what needs to be done, can it be treated by diet or supplements. Thanks

I follow an Indian version of ketogenic diet with leafy vegetables, green vegetables, paneer egg chicken and fish in it. Regular spices, onion tomato are also added. I workout at least 3-4 times a week and i usually consume lemon with warm water after waking up in the morning and then have some dry fruits and protien shake after workout and then have black coffee. I have a meal at 11 and then I have my dinner by 6-7 pm. Is it safe to consume shilajit resin mixed with warm water in this schedule. If yes what is the correct time. Can I take it after consuming black coffee in the morning or before it? Or after my meal at 11? Will it have any side effects. I am planning to consume kapiva shilajit gold