Diet Advice and Tips

Hey doctor , I have been going to the gym for the last 6 months and maintaining strict dieting not consuming any fast food and zero sugar. I am eating fruits and juicy sugar free and home made food chickpeas moong daal etc. In the first 2 months I lost 8 kg weight however in the last 4 months I was only able to lose 2 kg only . I was suggested to consume' L-carnitine' and also ' Testofuel Shilajit whey protein' to get better results with lean body and abs and cutting while continuing gym and my diet. Shall I go for it or not please guide me . Regards Akash Goswami

Acute gastritis, candidiasis, H Pylori infection present, weight to be reduced suggested also Please advise what should be included in daily food & what should be excluded.

Hello Dr , I'm a 24 year old unmarried girl, and has been prescribed biotin tablets for hair loss. Pharmisict gave me tinfal tablets which has follic acid too. I have fibroid in my left breast. Can I take follic acid tablets?

Can I use rabeprazol while using creatine. gap between 6 hour creatine and rabeprazol .pls give honest answer

Optimo BN and Optimo slim : is there any difference? Is there any side effects? Is there any whey protein?

We usually eat sabzi during noon meals daily or weekend meals 2 per day . We only use Canola Oil but sometimes use Olive Oil or sometimes Mustard Oil. For Prantha sometime it isnoilless or desi ghee fried. Practically which oil shall we use and which company? oil is considered as best?

Hi, I am a vegeterian, and during winter season I have options like cauliflower, cabbage, methi, spinach for vitamin K, but in summers there're no such green leafy vegetables and I don't want to invest in vitamin k supplement currently. I want some food suggestions, which have vitamin k.

What to eat in jaundice? Please give a whole meal plan I would be extremely grateful for it as I am from Nepal

Good morning, Kindly suggest me diet for loose motions. Can I eat boiled potato with white bread. And curd . Kindly advise me. Thanks in advance

I have TSH LEVEL 5.7 and my weight increasing day by day. I want to reduce my weight on immediate basis. I am 27 years old. Please suggest some diet or medicine to reduce thyroid and weight.