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I want to increase my weight
I am twenty year old I am underweight my weight is 40kg I have suffering from thyroid since birth and i want to gain can I gain weight due to hypothyroidism
Answers (13)
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Yah definitely.but need more information,and do your blood result
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If it is hyperthyroidism you still loosing weight only
Check your thyroid level and consult endocrinologist
Next Steps
for more information please contact me through practo
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Please ask me directly for personalized diet plan for you
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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I think you must be having a very high BMI hence u came to gain weight but for any diagnosis I will need your biometrics for sure
Next Steps
Kindly book an appointment through Practo or send me your height & weight
Health Tips
You can take up my weight gain program of 3 months to see a visible weight gain
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Yes you can by balancing your hormones
For proper weight gain diet u need to consult through practo app
Its not possible to explain here
And also need to know your lifestyle and food habits based on that a diet plan can be curated for you
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Gaining weight in a healthy way is very important i can help you with the diet plan for gaining weight consult with me or on 8.2.7.8.7.6.4.7.9.8
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Need to understand more details about your lifestyle and health.
Kindly contact me through Practo for Detailed discussion and Diet Plan to get guaranteed results.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Choosing food with lots of nutrients.
The best foods for weight gain usually contain plant and animal protein, fats and oils , complex carbohydrates and dairy products made with whole milk .
Add in diet
1. Homemade protein smoothie
2.Rice
3. Nuts and nut butter
4.meats
5. Potatoes and complex carbs
6.salmon and oily fish
7. Protein supplements
8.dry fruits
9. Whole grain bread
10.Avocado
11. Cereals
12. Dark chocolate
13. Cheese
14. Whole eggs
15. Fats and oils
Health Tips
To attempt to weight gain successfully, you have to consistently eat more calories than your are burning that lifestyle change you make effective and safe
Lifting weight can help additional calories be used muscle instead of going towards storage and fat mass .
Incorporate these foods into meals that enjoy and can stick with over long term.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
yes you can gain your weight by following healthy lifestyle Routine and proper diet which balances your hormonal issues.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you with supplements and nutrition to increase your weight
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