28885 Commonly Asked Questions For Diet Advice And Tips

Does eating curd daily increases fat

Does eating curd regularly increase belly fat. Curd has good fat or bad fat?, Please advice on curd intake

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I took antidepressants for 2-3 months

I took antidepressants for 2-3 momths now my weight is gaining too much what should I do to stop that and loss my wight?

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Hemoglobin is 9.4, Diabetic and thyroid

Last month my mom was diagnosed with Diabeties and thyroid + her hemoglobin was 8.5. Yesterday again we went for check up and her Diabeties and thyroid come under control but hemoglobin is still 9.4 and platelets is 2. So could you please suggest what she has to eat and what she needs to avoid in her food.

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After workout

Sometimes rarely after workout i cannot directly go home so can i buy a chocolate like dairy milk fuse. For energy rarely?

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Oats shake

Can i drink oats and milk and banana shake daily after gym or is it harmful to drink daily. What alternate can i take?

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Blood Test Report consultation

I recently got a Working Women's Health Checkup. I want to get consultation on the report, want to work on things so that I can improve my diet and health.

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I m hypothyroid patient ndwants to loose

Weight but unable to reduce despite of less eating. Second problem is my hair it becomes frizzy nd dry.

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Vitamins for good skin

Are vitamin supplements and probiotics helpful in achieving good skin and hair. And if yes then which vitamins and probiotics should I take to internally heal myself.

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Iron deficieny

I have taken blood test my iron level was 54.2 ug/dl and iron binding capacity was 378 ug/dl and transferrain saturation is 14.34% do I need to take medicine ?

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What to eat when i do gym

I do gym and am trying to get into shape and fittness. So i eat healthy day filled with fruits and oats and pulses and moong and paneer. But sometimes once a week i eat bhujiya or a chocolate bar is it okay to eat these things sometimes?

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Diet Advice and Tips