Diet Advice and Tips

I am unable to gain weight since 5-6 years . Please provide me with proper diet chart(vegetarian preferred). Also I have some digestion issues so please help me in this

Can we eat fruits along with meals? What will happen if fruits are eaten 1. Just before food 2. In between food 3. After food Will the fruit nutrients will be lost? Will there be any weight gain?

Question on glycemic index values? Are the values mentioned in google correct? Sometimes i see some fruits are mentioned under high gl and the same are mentioned   under medium gl or low gl in other sites or books. Eg. Carrot, pappaya

I am looking for a meal plan which will help in weight loss... I am looking for a meal plan which will help in weight loss...

My cat is very picky she doesnot like to eat food i give her whiskas dry and wet she doesnot eat, meo doesnot like, sheeba doesnot like, home made food doesnot like.. im worried she is 2.80 kg 1 year old. She is very thin how to make her eat food? She eats very little then leaves it !! Plz suggest what to give? I give her my beau multivitamin that ahe doesnot like... plz suggest how to increase her apetite and make her eat food... how many times should i give her food? She like to eat toast, biscuits but doesnot like her food

I do workout on a daily basis in Gym. I take one scoop of whey protein in a single day along with my diet. I have hypothyridism. Can i add creatine monohydrate supplement in my diet. Is it safe considering my thyroid. If yes please tell me how many grams of creatine per day is safe and should I increase by water intake. I am 26 yrs old having 77kg weight.

Please suggest me a DHT blocking foods and does green tea block dht ? suggest sleep incorpate food . Thank you

Hi I have been asked to have multi vitamin tablets but I am not sure which one to take . Can anyone suggest me which multi vitamin tablets I can take. Thanks in advance Best Regards

Hi I have a deficiency of vitamin D and I have been asked to have multi vitamin tablets for recovery from that I am already having vitamin D sache 60k IU Can somebody recommend me good multi vitamin tablets Best Regards Amit

Am 28 years female..want to loose weight as am obese... there is toouch fat around my waist and hips..will whey protein be helpful?if yes which whey and in how much quantity.. please help me.. am depressed of my body as becoming lethargic day by day