Diet Advice and Tips

Please suggest some lactation supplement to increase quantity of milk, my baby is 2 months old  ,he reject formula milk so it's very Difficult now to fullfill his hunger. I feel my milk supply is decreased

I would like to know, on the physical exercise and walking done daily for my age any issues relating to over exercise and any side effects. What is the criteria to maintain good health in this age suggestions and advice if any. How to maintain good health and avoid heart issues. Question on below. 1. Excercise related 2. Diet precautions 3. Medical examination

Can I take biotin supplement For eyebrows growth... And now I am taking Apollo's biotin tablets. Does it will be helpful for me?

Does health mix increases weight... I have hypothyroidism though it's under control... Can I take health mix daily in the morning instead of oats.. Oats or health mix which is better.. Pls advice.. Im taking rice only in the noon... To maintain weight... Im 64 kg and my height is 162cms... Pls advice... Which is better oats or health mix

Please tell me some vegetarian protein food for muscle building . I want to gain weight+muscle What are the products that i can consume daily ?

Can some type of nutrition increase a short woman's height age 26 to normal? Is it possible through better nutrition?

I take daily VIT D and VIT B complex tablets. Recently blood report shows good VIT D levels. Is it safe to take these two tables daily?

I am a pure vegetarian. My immunity power is very low and I keep catching cold, cough, headache very fast. In fact several ulcers had developed in my throat, now recovered. Doctor has asked my to have protein rich diet. But being a vegetarian it's not so easy. Please suggest the vegetarian protein source. Searched net & now I have started eating more spinach, oats, mung dal, milk but not sure about it whether these are fulfilling the daily protein requirement.

I am feeling very much tensed and nausea whenever I feel fear of something.i am unable to control my fear and feeling very nervous

How should my diet and nutrition be for health. How can I have healthy diet. How can I have hood nutrition. What foods and drinks?