Diet Advice and Tips

Hi ,I have been reading about melatonin gummies from different brands. Is it safe to consume those if i don't have proper sleep cycle.

My face is only bacame big due to fatty cheeks, I am doing face exercises but not getting result, plz suggest me..

I go to the gym 4 times a week. Is it okay to take multivitamins tablets, fish oil tablets and BCAAs?

Can brain serotonin be increased naturally if already under depression and medicine not recommended by psychiatrist. Earlier treated by medicine.

I am using herballife protein powder , Shakemate, Formula 1 for weight gain but I am getting gastric problems.Are they safe to use or i should stop using them?

Drs are confusing me now. I used to be a ibs c patient. I was admitted in hiranandani. Dr told me to eat all the food given by them in hospital which consisted of wheat, curd, raw  salad, sweet dish, dal rice, milk dalia,idli, dosa. After six days of consuming such diet now i am ibs d. Passing stools 5 times a day. Its draining me n caused swelling. Now they say i have IBD. I also have hiatus hernia with severe erosive gastritis. Also i did food intolerance report which said i am intolerant to dairy, wheat, cow pea, soy, corn, egg, oats, cabbage, yeast. My current diet: BF: idli rava upma/poha/moong dal dosa/sprouts Mid mor: 4 velchi banana Lunch & Dinner: 2 jowar bhakri, bhaji, pulses/dal, rice. Evening snack : Pomegranate without seeds (seeds don't suit me) Pre dinner snack: Makhana/Chirmura No matter how much i eat i am always hungry. Feel as if food is not staying in stomach n passing right through me. Is there anything wrong in my diet?

Hello Sir/madam, Please give diet chart for Grade B Esophagitis and What should i eat and what shouldn't ? Which fruits are better for cure  ? Thank you.

Hi sir Is cashews are good cholesterol or bad cholesterol to body? Kindly advice me Thanks in advance

Can you please suggest me the healthy way to reduce my weight through diet and exercises. I need to loose around 15kgs of weight

Can I give protinex to my 81 yrs old father. He can not walk. Will it improve movement disorder? He is suffering from Parkinson's disease.