I am using herballife protein powder , Shakemate, Formula 1 for weight gain but I am getting gastric problems.Are they safe to use or i should stop using them?
Answers (12)
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Hi
Please don't take any supplement on your own. They may do more harm than good. So better to take proteins in natural form like pulses, dals, sprouts, lentils, eggs, fish, milk, curds, soy nuggets, seeds and nuts.
You can easily gain weight, consultant directly to solve your health issues.
Thanks
Hi
Food is medicine, medicine can be food especially in case of sorting out weight issues, like weight loss or weight gain so just eat a little more quantity of what u eat for bfast , lunch or dinner ex u eat three oldies eat four or 6, for lunch add 1 extra roti or 50g more rice.
Evening 4 o clock add a protein snack like boiled Chenna, groundnuts, bread cheese sandwich with butter, egg, vegs etc add nuts in your diet.
Do small repetitions of dumb bells or bench press to develop ur arm muscles.
Use the supplement once in a while ex when u r travelling and not able to have the extra snack or eat less quantity of a meal, as protein supplement taken in excess can lead to liver, kidney issues if consumed in the long run
It is advisable to take a right nutrional guidance to help in achieving your health goals rather than looking for supplements and other alternatives
Kindly consume a balanced Diet
Hi,
Before starting any supplement consult Physician for the concern. Don't overdo with any medicine/ supplement. Advised to get nutrients from the balanced home based diets.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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