Diet Advice and Tips

Is this a good multivitamin to take? I was recommended this by a friend. Shall I consume it or consult a doctor first?

I am consuming whey protein from last 3 months Also m doing workout in gym But need to know DOES whey Protine cause any kind of cancer ? Please answer

Last Feb I took resolution I want to reduce weight at any cost when I was around 139 kgs Recently 1 year after commitment I lost 46kgs and now my weight around is 93 kgs.i completely avoid rice and carbs I am satisfied...but since 1 month my stomach craving for carbs and rice 🍚 during midnight I went to kitchen and finding for carbs like sugar,rice,chocolates,snacks etc etc .I am getting little drowsy in head and lack of body stability. I)is this because of lack of carbs and glucose to the brain 🧠? 2) does body needs carbs daily even in diet? but carbs promote weight gain.thats y I reduce intake carbs.. 3) how much quantity and how much intake of carbs are required even in dieting? Does low energy and drowsy and body instability because of glucose and carbohydrates to brain 🧠Please clarify

Hi I am suffering from kidney stone 6.4mm in urethra. Taking homeopathy medicine. Drops and Allen no stone syrup. Will it be removed?

I have been trying to lose weight since 2017, although I have been successful many times but I tend to regain weight very easily. I gave birth to twins in 2018, my thyroid was borderline, no other health issues. Anxiety and depression is another issue I have been  facing since the birth of my twins. What can be wrong with me.

Can help with Postpartum weight loss diet .... I wanted to be fit , so that I can actively engage my kid in all activities.

Hello , I am currently 29 yrs old (female) 90kgs.. Having problems like gastritis and mild colitis I have also started getting back pain now. What is the best diet option to lose weight?? Keto/General/Any other form?? I have never opted for dieting .. Can anyone please suggest anything that's best and quick possible way to lose weight as that's the only way left to cure myself from all this I feel.. Thanks in advance! 🙂

Hi please provide solution for free As it's a free question platform I am gaffar ahmed height 5.11 ,weight 50 Want to gain some weight without doing exercise or gym

Hi, Can anyone suggest me veg or egg collagen supplements for skin and wrinkles. I search on net but not found any veg sources of collagen. So looking for egg shell membrane supplement for collagen 1 type .

I'm 18, and recently in past few months I've started to observe that my body is showing effects of aging very fast. I'm healthy, i go to gym everyday , i eat a full bowl of salad for lunch everyday, i eat home made food , no supliments , steroids or any kind of protein powder. I don't drink or smoke , not even vape or anything but still I've started to observe that my body is aging very fast as compared to my peers. My knees make popping sound , I've started to spot white hair , even hair thinning, and hairloss and this is really worrying me , i don't know whats wrong or what should I do