Diet Advice and Tips

Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weight by doing running 8 km in morning every day without any 1 single break is it ok and running 11 km everyday is it good for heart ❤️ health Doing dieting and zyming 2 times I lost my weight Now I'm 76 kg according to u what will be it my actual weight And it is ok to run 8 km every morning and 3 km in the evening Completing every day 20000 tk steps Is it ok to run 11 km everyday 8 km in morning without any break rest

Hlo, sir, previously im 110 kg weight im overweight by running 11 km every day 8 km in now im 76 kg . Morning 50 min continuously without any break and than going zym and workout 1 hours in zym breakfast I take litle bowl fruits with all varieties like. Apple. Pomegranate. Carrot. Beetroot. Papaya. And peaes then talk half small bowl oats with toned milk with adding honey  and almonds. Kismis with all mixed vegetables last 4 months not eating any sweets sugars form only honey no.Tea after breakfast take green lunch. I take 2 multigrain atta roti with boiled vegetables with half plate salad .tomato. onion .Cucumber.redish and evening go for running 3 km than. Go again, zyming 1 hours then back home tK greentea and dnr take 2 multigrain atta roti with boiled vegetables and salad 1 plate and 1 boiled eggs white parts can  we have salad 2 times in a days is ok it will not gained weight na what weight will be good for 6 feet 2 inch tall guys plz tell is ok to run 11 km everyday 20000 steps

Hello, Need your expert suggestions for below. I work at night shift from 6:30PM to 4:00 AM. Due to improper lunch and dinner timing I'm facing a digestion problem and more chest pain. Sometimes pain continues for 2-3 weeks. Regards Vyankatesh

Hlo sir plz guide me I'm 6 feet 2 inch tall guy I'm overweight 3 months ago I'm 110 kg last time by running 9 km in morning every day without any taking single break and doing zyming 2 time 1 in morning after running 1 hours in zym breakfast taking half bowl fruits with toned milk and honey Lunch boil vegetables with multigrain atta roti 2 salad greentea 2 time evening go for running 3 km again and zyming 1 hours 30 min completing evert day 23000 steps everyday by running zyming brisk walking Is it ok to run 12 km every day Now I'm 76 kg according to u what will be it my actual weight acoding to my height And can running everyday is ok or should I less km in my running

Hi doctor, I've been diagnosed with hyperthyroidism and my weight has been decreasing rapidly. I lost around 5 kgs in the last 3 months while there is always an appetite to eat something. I'm also anxious most of the time and have diarrhoea. I'm requesting you to please suggest me food items to eat and to avoid to increase my weight. Thank you.

Baby is 9 months old. Her birth weight was 2.2 kg and current weight is 6.9 kgs. Currently we are giving 3 times semisolids like porridge, rice, dhal, vegetables to her. Please advise weight gaining foods for baby. What can be given as snack to baby. Please advise

Hello there. I go to my office and have desk work mostly. I workout twice a day, cardio and weights. I suffer from asthma, but its usually under control and take medication when required. I want to be fitter and stay active and healthy. What should my diet chart be (im from north india and a non vegetarian).

I am working in xray tech. Dr you can suggest me the best diet which suit me longer time Please give me best suggested diet

Hy, I don't know what's happening to me. I wake around 1 pm, then I eat around 2 pm, or sometimes I don't eat, I miss my lunch. I directly eat in the evening or night. I drink coffee around 11 30 pm, or sometimes 12 am. And that's it, but even after eating just this less. My stomach is growing out. It's getting fat, it's round like a ball. I doubt if it's bloating or it's the initial phase of me having a fatty stomach. Please tell me what should I do, what am I eating wrong which is letting me gain weight even after eating this less.

What will be a healthy weight of a 6 feet 2 inch 188 cm.tall guy And previously, im 110 kg 4 months ago, but after running 12 km every day, zyming 2 time doing dieting eating boil food eating multigrain atta roti 2 in lunch with salad and dinner 2 multigrain atta roti with boiled vegetables with salad and 1 white egg parts and completing 20000 steps I lost my weight Now I'm 76 kg Plz tell me how much weight will be good for me according to my height and can I Still run 12 km now or should I stop running now Or should I less running for maintaining fit