Diet Advice and Tips

Recently i checked my vitamin B12, vitamin D.vitamin B12 is 278, vitamin d is 33.2. my age is 37.weight is 93. Height is 5.6.I want to reduce my weight. I don't have any other health issues.please suggest me for reducing my weight naturally.

I want to gain weight. Is there any medicine to take on regular basis apart from diet to increase the weight? I'm 49.7kg right now. Ht 153cm. Age 34. I underwent divorce process that made me to reduce the weight considerably in 2yrs. I want to gain weight upto 5kgs.

My husband need to build his body but its not happening, he ate all kinds of fatty foods but not result pls suggest anything for gain weight or build his body

I have utreous fibroid 3.5 to 5 cm . Which diet should take or should not take for fibroid utreous . I want to reduce size.

Hi.. Iam looking for a nutritionist overall health drink.. I feel weakness, n body pains.. N can't eat all in a diet,, i eat fruits but rather than that can't include everything in daily diet.. So need a nutritional drink for overall health, bones and also which don't cause weight gain... Kindly suggest..

I'm 19 and I've had severe facial puffiness with an overall weight gain of 3kgs just in the past 1 to 2months .. I'm non diabetic .. my thyroid reports were normal .. I drink3 to 3.5litres of water a day and my periods are completely normal. I don't consume sugar at all and I also consume a lot of fruits and vegetables. But I don't have any physical exercise at present which can be the cause of my weight gain. But how can I treat my facial puffiness and reduce my weight.

Hello doctors Want to know is eating multigrain roti with chicken is good? How to take multigrain roti

Hello all, I want to know that I am non diabetic person. Can I take sugar free chawanprash. Also I request you to suggest protien powder, because my diet is not good.

Please suggest an iron tablet or a multivitamin which contains iron .

My mother diabetic  79 is bedridden since last 1 and half months due to pelvis fracture ,She also has ulcer problems so we are giving soup ,oatmeal and daal roti mashed with one fruit like papaya .But we feel her nutrition is compromised and also it's monotonous for her .What safest multivitamin ( in case of ulcers) can she take and also better options for dinner,lunch and breakfast ?