Diet Advice and Tips

Hi doctor , I am 29 days postpartum and would like to know what is the diet I can follow that will help me heal my c section stitches and also help me in losing weight and help me strengthen my body. I am also a breast feeding mother.

I do exercise. Yoga recently started. Food consumption is not much but yet weight loss does not happen. What medicine can I take for weight loss as diet or exercise not helping

I'm a full time freelancer (age:24) and I mostly work at home on the PC for almost 8 to 10 hours per day. I don't have enough physical work though I sleep 12 hours per day. For the past two days  I've been feeling very tired and sometimes dizzy. Doctor told me that I have hypoglycemia and prescribed some HEALTH syrups. Any recommendations on my food plan or time to sleep?

I wanted to see the test report of my blood with all the commodities being normal or not. Also I feel I've put weight any recommendations

Which peanut butter is good for weight gain?i'm using alpino natural crunch peanut butter with bread for breakfast as im staying in a PG. I like alpino chocolate peanut butter the most. Which one is better for weight gain? Crunch or smooth? And chocolate or natural? Kindly reply

Hello, I feel like having slow reaction time and declining brain performance Can you please help me with diet that can help improving brain wellness and performance. I got to know about the alpha gpc supplement but not sure whether I should take it or not I also came across blueberry extract supplements which could improve brain performance. Please help with some diet which can benifit me Thanks in advance So I just want to know which is the best diet which

Hlo sir or mam im 6 feet tall guy 3 months ago my weight was 110 kg while doing running 10. Km everyday and running 2 times in a days and zyming 2 times and completing 18000 steps and burning 800 kcal in 1 days and morning after completing 2 hours In ground and zym im now 86 kg according to my height what will be it my exctual weight  Which will be good for me  Mostly on bf  I take half litle bowl all mixed fruits apple.pomegranate beetroot .carrot .pears .avacado. bluebeery and after fruits I take litle oats with toned milk with honey and after breakfast take greentea and lunch I take 1 multigrain atta roti with boiled vegetables with 1 plate salad plz tell me can I have salad 2 time in a day eating  vegetables salad and carry will not lead u a weight gain na

I m 26 but some people say I look like 30 so how to look young,what diet , exercises is needed i mostly eat rice,roti , drink tea 3 times,boost 1 time a day

I am intolerant to Wheat and Cows Milk. Which food can help me in regaining good bacteria in my stomach?

Hello. Doctor I am suffering from pcos and unable to loose weight Please help me to loose 10 kg weight My height is 5.2 and weight is 65 kg