Bone & Muscle problems

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Elbow pain and stiffness

2 years ago i have fracture in elbow Now pain in elbow and stiffness Unable to straight hand like before Feeling relax After pulling fingures with some sound attached Todays done xray
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Medial meniscus grade 1 injury

How to cure medial meniscus grade 1 injury. Can my knee be completely cured and i can do heavy gymming again.
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Back Neck Pain and whole back upper pain

I am suffering from back neck pain and upper side back pain which mostly gives headache also. I am working in Bank and deals with this pain from last 2 years.
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Ankle Bone Severe Swelling

I was Playing professional red leather Cricket but unfortunately While Fielding on my bowling the ball Hit my Left ankle Bone and the area right above ankle bone, It's been 7 days since then. but now when I'm walking there is unbearable pain like a Sprain, unable to put my whole Foot on the floor only the edge of me foot that too is very painful, There is severe Swelling and so many Red clotting spots and some yellow area above ankle bone. please suggest what to do
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Im getting knee pain X ray attached

Im getting knee pain after i started gym pain increased i did xray Kindly diagnose and Treatment please
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For disc bulge

For disc bulges patients who travel 40km inclusion of up and down. which is one better scooty or bike. Please advise
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Frozen arm

Its paning in left hand arm unanle to strach and movment mybe its frozen. And its start suddenly no accident or hill
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Slip disk and spondilysis

Heavy pain in the lower back and left leg area sometimes even not able to move , not able to sit for more time
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Pain in the lower back to ankle

Pain from lower back, knew, ankle. Earlier diagonised with osteoarthritis. Pain since long time.. Knee swells sometimes
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Disc bulge

My doctor has given neurotrat np Medicine for 2 months and advised me to take rest before I have taken physiotherapy sessions for one month I still have pain.should I take rest or attend physiotherapy sessions?? I have attached my MRI scan .
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