Psychological Counselling

Please guide me how can I distract myself from bad thoughts coming to my mind now and then mostly in morning.

Very scared to be sleeping now a days it's getting worse if I would fall sleep I will die like that im thinking pls help me here much needed

I'm  unable to do things of my own happiness ,why is it I'm constantly scared, that I'm not confident of my self, the thoughts that i will die scares me and doesn't let me do anything...I'm just doing things like everyday routine, wakeup ,wake kids ,make breakfast and then i feel soo dizzy and sleepy coz of thoughts which don't let me or give me courage to do ,i wish to write a blog and continue my happy peaceful time with kids teaching them about Islam doing activities and crafts , i do try and we do but still i feel im not confident enough to control my kids or train them ,coz I myself is not confident enough, just getting scared.. I need to exercise as I hav gained weight and look after my health, the thoughts make me less motivated scaring me what if I won't be able to do consistently, coz somehow the thoughts are there, i want to control them, only then i can bring my life in track

I am facing lotnof anxiety and tension.how should I calm myself .kindly help me.how to calm myself down

My daughter is 20 yrs old.she scream during night when no light .o turning on light she became normal why is this happening.what to do.

Overthinking ,doubting on people and my self sometime,angering,feeling alone type of feelings,cleaning things again and again,everything I want in a proper way if it is not I got irritated,anxious,mood swing.. sometime I really don't know what happening with me.

I have a lot of things to accomplish: career wise, familywise, bodywise, spiritual wise etc But all i do is sit idly at home n do nothing (just eat, watch tv, use phone, sleep, repeat). Highest level of procastination, lazyness. I start something productive, does for 2 days, then go inconsistent or stop . How can i change this behaviour. How can i stop procastination And get out of my laziness and start doing productive things n improve myself.

Dear doctors I just have fear of death,like if I'm trying my best to ignore and divert my mind,the thot scares me and disturbs me,makes me anxious ,that i will die now ,i lose my confidence,i recently realised observing people that no one has like this fear when they are doing anything, this thot is fed in my mind,which makes me unable to do anything , the whole day is wasted how to stop these thots, how to overcome them, wil these thots go away ? Wil i be normal confident mother, i need my confidence back, with these thoughts, it is giving me so much stress and tension, difficult in organising time, doing my routine, i need help to tackle them and step by step motivation so that I can come to track, I'm looking for the good kind understanding doctor who can help me Thanks

Hi Doctors, Yesterday I was with my fiance and in my dream, I saw that I was getting physically involved with one of his best friends. I share a bond with his best friends but I have never had such feelings for anyone else but my fiance. And since morning, I have been feeling guilty because of this weird dream. Please let me know how I can overcome this? I shared the same with my fiance and he suggested that I should forget about it as we have no control over our dreams but still I am a little stressed why I got this dream as I never thought about this nor do I feel anything like this. Medication was going on for two months, just 2-3 days back, the course got completed... Tryptomer 10 mg tablet every night Thanks in advance 🙏

I am working in IT field. Working from home, limited social interaction. I do not share deep, close relationships with people. I find interactions of any kind exhausting. My mood swings are very frequent. I am not able to focus on any task and everything feels boring. Cannot even watch a full movie these days. But on my good periods, I am very confident and perform impressively in anything. But this is becoming very rare nowadays. Constant anxiety, worry about future, inability to enjoy anything deeply. Even things that were fun are tiring mentally now. I am not able to sit through anything relaxed. Even meditation for 2 mins seems very hard. What should I do to improve and become a relaxed, happy person?