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I am facing lotnof anxiety and tension.how should I calm myself .kindly help me.how to calm myself down
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Hypnotherapy session
Health Tips
Mindfulness
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Mindfulness meditation. You may find a youtube video and may contact me if you have any doubts.
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Mindfulness meditation
Health Tips
seek professional for guidance
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https://www.quora.com/what-are-some-of-the-best-ways-to-overcome-anxiety?q=how%20to%20overcome%20anxiety#:~:text=1.%20Identify,sources%20of%20support.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Counselling is required you can consult with psychologist.
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Required therapy & meditation
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Hi
Next Steps
relaxation techniques
Health Tips
consult for guidelines
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Hi
It is important to know what is making you feel anxious. To feel better consult a psychologist for counselling sessions. A psychologist will help you manage anxiety and feel calm.
Counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, There are many techniques to keep you calm when you are anxious.Ruling out the root cause is important.Consult a psychologist for psychological assessment to know about the severity of your problem.
Next Steps
Consult a psychiatrist if anxiety is severe Consult a psychologist for CBT.
Health Tips
Identify your fearful self talk
Replacing distorted thoughts with positive self talk
try not to avoid anxiety triggers because avoidance of feared problems creates chronic tension.
progressive muscles relaxation
Deep breathing exercises
challenge unrealistic worries
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Anxiety Slow breathing. When you're anxious, your breathing becomes faster and shallower. ...
Progressive muscle relaxation. Find a quiet location. ...
Stay in the present moment. ...
Healthy lifestyle. ...
Take small acts of bravery. ...
Challenge your self-talk. ...
Plan worry time. ...
Get to know your anxiety.
Next Steps
counseling
Health Tips
consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do visit or consult a psychological counsellor..
You can overcome this issue..
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hi..
Grounding Techniques
Relaxation techniques
Deep Breathing/ Pranyam
Yoga
Spending time with nature will be helpful
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi, it seems you are having generalized anxiety issues, kindly connect for proper assessment and therapeutic solution.
psychological therapy provided by a mental health professional or via online e-therapies are very useful in understanding the root cause of a problem and learning emotional management skills.
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