Psychological Counselling

I feel very low on energy and not interested in even basic things in life, like getting up form bed and taking bath

I'm doing meditation in the morning before breakfast, abdominal breathing, deep breathing and anulom vinolom to overcome anxiety, stress and overthinking. Is this meditation good.

Why I always feel i cannot do anything, I always block myself from doing anything new.always anxious something bad will happen

It's been few weeks I am feeling disinterested in everything. Not feeling energetic.not feeling happy in doing things which excited me earlier.

From my childhood i just brought by my dads control means i don't have childhood memories with my dad he is a regular alcohol consumer at that time. He quit alcohol after 2010 but he took me control then , he always want me to listen him. If i argue he scolds me to extent he always wants me under him. In earlier days i must inform every thing i been to outing with my friends and cant be normal now i am married and have a child of 2 yr old still i in joint family under his control i cant even lend my car to my friend with out his permission . I want to ask his permission for every thing, if i avoid his permission i cant do the thing peacefully i cant even drive my car peacefully and he rant his feeling on me about my family . In simple word if i do any thing with out his permission he treats me more toxic i cant separate from him . I am under pressure with him i try to speak about my situation he never cars how to explain him some time i felt like suicidical thoughts How to overcome

I've been dealing with stress for 6 months. It has now evolved into something that's always bothering me like chest pain, nausea, anxiety, nightmares,sleep paralysis a few times and in the sleep or in morning when I wake up I've this rapid heartbeat. Whenever I cry or overthink I can't eat for 3-4 days. Feeling of vomiting is permanent and even a little stress or something sad leads to pain in the middle of my chest.I need a consultation about how to deal with it.

My parents are so toxic and abusive to me both mentally and physically too.They dont treat me well and torcher me by controlling my whole life even now when im a recently graduated working lady.They never understand me or make me feel appreciated.i lost my true love also bcz of them aa they bribed all authorities of the state and ministers too for separating us.Actually he was so loyal and genuine who helped me sending to womans cell when they beaten me so badly and no one was helping me locally too then also everyone like any typical indian society around me gossip behind my back after 3 years that I was going to run away with my lover and that im so impure woman who was against family and rules. I fought them all with my partner yet they still taunt me and hurt me that I feel to complain and beat such people out of stress and too much suffering. I hate indian mindset with traditional orthodox values and those against my sacred feminism.i wish i reunite with my partner and get away.😪

I have a 9y old son and 4y old daughter . Son is very sensitivebto environment like noise, touch etc and intelligent. Daughter is not that sensitive but equally/more sharp. Both of them are addicted to screens. Son was playing Asphalt, minecraft.. watching YT shorts one after the other, building car models using 3D tuning, watching YT videos where people were playing Minecraft and reviewing real time.  Till headaches, eyes red, 5-6 hours in a day. Daughter was addicted to YT reels. It's been 4 whole days I have stopped it. Switched to zero screen time (ph, tv, laptop). Grandma watches tv  but they don't sit there as she mostly watches serials. It's been hard for me as the only parent here - father lives in a different city and doens't bother about all this. I want to know what to expect now and how and when at all to reintroduce screens safely within limits. As for me, I'm just holding on with them. Ps. There is a PS5 at their father's place where we will be shifting next year.

Hello, since my childhood I have fear of many things . My childhood was not too good. But these fears are even before that. So childhood and other experiences only increased those fears and are not the reason for this. I thought it will go away with time when i try taking little steps. But it is never gone only keeps increasing. The more harder i try the more i end up getting more anxious. Some of fears are like social anxiety , fear of being judged , shame  etc. Now it has broken my confidence like anything. I am not introvert by nature, not shy. Its proper fear and anxiety. I dont know where it came from. Is there any solution for this which i can implement on my own without taking medical help. If i take medical help which treatment is suggested ? Meditation helped to relax but fears have not reduced even a bit.

Hi Sir/Madam, I am 36 year old woman working in IT sector. My first child is a 5 year old girl.Currently I am 27 weeks pregnant (second child). I have OCD I feel as I recheck things like locking doors and off lights and all and take videos or photos for reassurance. Now from past one month it became excess like taking video while Cooking in fear that I may mix handwash or any other things in food. Getting anxious if I see any house cleaners, medicines, detergent and I am afraid that I may take or mix it with food. Taking videos and reassuring. I am unable to do things on my own with this fear. Kindly help me to overcome this please I need help to make my pregnancy journey smooth and peaceful.