Mental Health

Not able to sleep, thousands of thoughts rushing through my head. Not able to focus on studies,continuously overthinking. Not enough energy. Body pain and feeling tired all day. Sometimes anxiety is so bad that i can't even breathe properly, my hands keep shaking & heartbeat is very fast. I am really scared of some thoughts which have not even happened yet. Getting irritated and short tempered day by day. Not even excited to do my favorite activities also. Sudden burst of emotions on daily basis. Not getting enough sleep is really affecting my mind and body. Need help.

I don't know when I will be fine!😢 My problem: I am thinking about lot of unwanted things. For an example, when I am telling someone about my goal ( like, I am doing my preparation for UPSC or I am telling someone that I will crack UPSC in next preliminary examination) then suddenly I feel that I have arrogated and arrogant people will never be successful in life.I have done something wrong. And God will punish me and I will never crack UPSC. Then I try to remember my whole past that I had arrogated or not in previous. I feel guilt. 😢😢 Please someone give me informations about my problem!

From 2017 I have dizziness issue. But from few months i have started forgetting every Little things and I am not able to do even single thing without any mistakes. My concentration power has become very low. Every i feel unconscious.

I have problem concentrating and when I start something, when it comes to end I get distracted very badly that I start ignoring it even when it's very much necessary. I loose all my focus Do j have adhd And what are adhd symptoms

Doc has prescribed Bupron XL 150 after breakfast. After that am suffering from sleeplessness. I am also taking Meltonin 3. I have some anxiety issues. Now Doc is saying to take Clonazepam .25 instead of Melatonin. I am just asking, can anyone take CLONAZEPAM .25 & MELATONIN 3/5 together (Altonil Plus) or not?

M bht lonely feel krti ho khud ko ...kch bhi accha ni lgta hai mujhe ...m unable to focus on studying n sleep m bhi difficulty hoti h

After taking ssri for 7 days and leaving it ..i'm having self harming thoughts and anxiety...should i start it taking again or stop immediately

I have sleep problem in falling asleep and staying asleep So I am taking zolpidem er and dayvigo I want to know can i add melatonin Like zolpidem er+ melatonin taking together Otherwise Dayvigo+melatonin taking together Or is there any interaction?

I have been doing sudharshan kriya for 2 weeks.. yesterday i camee across a video in YouTube telling brain damage caused by kriya.m is this to be believed.. is kriya really helpful in relieving anxiety

I do not feel happy or calm, always confused and forget thing/important work. No motivation toward life, feel lost. My Weight is gaining and I have hypertension, acidity, grade 2 fatty liver. I always procrastinate and get lost. I think I am in depression please guide me.