Mental Health

I want to do exercise.. But when i start running, my heartbeat start to be more rapid which is usual But As the heartbeat increases while running, I start fearing and i feel like panic attack will come. Because In my history ,i had many panic attacks. So should I keep running or do other exercises? . My main problem is I don't hv that brain power to handle things. I can easily handle anything but when I start thinking and back of the head starts to be heavy and aching.

I have been going through major depression and have been prescribed with nexito 10 to be taken every night. Been taking lonazep for the past month which is now almost over. Can I consume alcohol once lonazep is over? Is it safe to drink while on nexito 10. How long should I wait before I drink occasionally after lonazep is over? Thanks in advance :)

From last three months I am having issue related to LGBT. I started doing bad things on social media. Sometimes I can't even control myself in sleep. I am dreaming of all those stupid things. Don't know what to do. Feeling depressed.

Plz doctors help me I m a patient of health anxiety alwz in search of lumps bumbs inflammation searching goggle going to doctor every month for checking with normal report still I feel anxiety and a feeling I m not well If I listen someone have rectum cancer I think I have if some have utrine cancer I think I have and I check check and check met two physcrtirc gave medicine but of no use plz doc help

From past few months I don't know what I am doing. I started talking to boys more frequently and made fake accounts on social media. I started doing some bad things there. In night while sleeping I can't control myself to dream about those stupid things. I know it's wrong but when I am doing all these things I feel happy. I don't know what to do. Feeling depressed now.

Hi I gave birth 1 year ago I am suffering from anxiety and stress I don't know how to cope with it? I feel like I am going through a lot of stress I am overwhelmed I don't even know what's making me feel this way or what's bothering me?

I saw a accident in live that person died in spot with lot of blood it makes me anxiety and fear ,i already treating my anxiety last 4 years of medication just I now only I lowered that medicine by tapering but now after that incident my anxiety and fear increase can't able to sleep well lot negative thoughts mini panic attacks what to do pls guide me

I feel dizzy and have a headache every time Even after I do push ups in the gym I feel dizzy Can i ask for the MRI brain In sion hospital to psychiatrist Will they prescribe if I ask them

Now a days i am facing so much over thinking ... All the thoughts are negetive in my mind, I am so depressed, please help me...

Is it possible to get rid of anxiety driven depression forever after 25 years of suffering through it