Diet Advice and Tips

I know bananas and potatoes are good for fiber intake and helps in smooth stool. What are the other best food (vegetables and fruits) intakes for fiber?

What type of food to take during pregnency for healthy baby ? what type of food to avoid during pregnency

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I am trying to reduce my weight from 82 to 70. And today I got vaccinated for covid. So can I be on diet to reduce weight or need to eat well after vaccine?

Hi, I need a cost effective dietitian for guiding me in food intakes. I need proper meals with good amount of healthy foods. I am a eggitarian. I do eat lot of healthy foods but the problem is I am not that aware of the nutrients I should be including for a particular meal. I excercise daily. Only problem is that of the food that I eat. I want to loose fat and grow muscles.

For like sone days I am not able to get that 7 to 9 hrs of sleep and I read the things which can be cause of sleep deprivation and get stressed. I want help for sleep deprivation and anxiety. Which foods and vegetables will be good for not getting enough sleep and stress or anxiety and how and when to eat them? Thanks

My baby is 10months old as im giving him apple puree form like boiled and mashed when to stop boiling and give naturally kindly clarify

I am 23 yrs old and have thyroid. I have tried joined the gym for 6 months and tried to avoid oily food and outside food. Still not able to loose any weight from a long time. Pls suggest

How much figs and how to use figs for treating constipation?when to eat?plz advice Thankyou in advance

Hi I have started home workout from last one month target is fitness and some muscle building. Can I take Whey Protein supplement to fulfill Protein requirement is it safe? Please suggest.