Diet Advice and Tips

I'm low on vitamin B and I don't prefer eating vitamin b supplements. The reason I'm writing here is I have no idea what a VEGAN can eat for Vitamin B12. I'm allergic to Neurobion Forte. Please advise.

I am not able to control my sleep cycle and feels asleepy whole day . It's very difficult to open my eyes everytime just wanna be sleep only.

Can i give broken wheat or samba rava for 10months old baby kindly clarify also can i give egg scrambled rather than boiled because my son hates boiled egg

Hi my Hb level is 8.7. I m vegetarian ..I m advised to take iron supplements for 3 months.what should I eat to get the required iron requirement from food.. I used to have green leafy vegetables almost daily..I wonder how hb become low even having that..pleas advise

Hi, my weight is 88 kg it is increasing. I am doing walk daily for 1 hr but no improvement. Pls suggest how can I reduce my weight.pls help . Fat is more in legs and arms, how can I reduce weight.

I ate 5 wheat pulka type chapati at night plus 1 mango and 2 bananas and 250ml milk.. Will it harm me? I usually take 4

Hi, As per my specifics, I am currently overweight and it is majorly due to sitting job and WFH. I am not following any routine, is just the evening hours of the job leaves me with hardly any time to follow anything or may be I am lazy. I need to cut down on my weight as my thyroid also came a little high last week. This is the first time since WFH initiated from last year that my weight have gone to 65kgs. I really need you to recommend me a diet plan considering my office hours are from 18:00 - 3:00. Also, what exercise do I start with. It would be great if you could assist me with it. Regards Kashish Khurana

My weight is 72 kgs and my height is 170 cm. I want to reduce weight within a month. Merely exercise has not shown any visible results yet. What diet should I follow..??

Due to stress n anxiety..I got HbA1c 5.7%...plz suggest 2 reverse pre diabetis..foods which help 2 control pre diabetis

Height-5'10' Weight-90kg I need to lose weight. Sometimes face high BP problem. Please recommend diet plans and other practices that I should follow to reduce weight