Diet Advice and Tips

I have gained 4-5 kg in lockdown because of WFH. please provide diet chart because I can't do exercise because of my tight schedule.

Can I eat broccoli everyday or 2-3 times in a week . I took that at bed time which really helped me in constipation . So I wanted to know is it safe to take before 1hr or 30 minutes before sleep . It really worked for constipation.

I was covid positive on april 21st ..it's been 2 months I still feel weakness and tiredness.. can u pls suggest any liquid suppliment to recover frm it and regain strength

As you can see in image attached my body fat and bmi very low. I am feeling no power in hands muscle weakness. I'm very skinny plz help Me make some fat. plz suggest any supplement and diet plz..I'm very upset 2 3 days ago I found borderline high thyroid..

I have weighed 154kgs at my peak weight and after almost 3 years of rigorous dieting , consistent caloric deficit and fad diets I needed up losing 74kgs of weight and my weight was stabilised at 80-82kgs for a span of 2 years. I was eating very low calories , having hair fall and general fatigue issues. I ended up gaining 35 kgs in the past 1.5 years due to binge eating and stress induced eating issues. I am working hard since the past 7 months now , strength training along with cardio but I have seen my body lose not a kg , even cycling calories from as low as 1500 to 2200 have had no changes. How difficult should the rebound weight loss journey be ? Could this be metabolic adaptation and if yes what pace of progress should I be looking at towards weightloss ?

Hi I am 24 years old female height 5 and my weight is 30.4 I m very weak I wanna gain weight and be better

Hi I am Ramesh, i am a dialysis and chronic pancreatitis patient.I want to consult well experienced dietitian and nutritionist who knows Telugu to prepare my low fat low potassium low phosphorus high nutrition high protein diet..my problem is constipation, sometimes low suger in dialysis and bone and nerve weekness,I am using pancreatin enzyme tablets for dization

Hi. My height is 5.7 and my weight is 90 kg. So i want to lose around 20 kgs. Is there any useful medicine for weight loss without side effects

Hello sir/mam Please advise if there is high Triglycerides level and please tell me what can I do to cure this.i don't want to take medicine.please help

My BMI is 17.6 and my age is 21 and body fat is very low I am having many problems because of this how to increase body fat.. I am very skinny plz tell any supplement