Diet Advice and Tips

What supplements should be taken for Vitamin D and B12 deficiency? How can we increase and maintain it naturally via our daily Diet ?

Hi Doctors, My name is vikrant i am new here on practo I have been recently diagnosed with fatty liver and stone in kidney... I was taking Essential Amino Acid Eaa during workout just needed to confirm if I still can take it during or pre-workout. Best Regards Vikrant...

Hi, I'm 24 year old male. Ht: 5'5" Wt: 40kg I am really underweight at this point, and eating is not helping a lot in this case. I've tried consuming high calorie/protein items, which sometimes helps but then after breaks, I'm back to being underweight. I'm working and studying, so eating so much/having extra meals is not an option for me. I would ask if there is any alternative (anabolic steroids, medications, etc) to gain weight, please help me out. Thanks.

Hello sir/ma'am, My haemoglobin has fallen down to 10.4 And RBC count 2.78. How do I increase my haemoglobin, RBC count fast...please give some suggestions.

My current weight is 87 kg. I am 19 years old. I am a student . i want to loose my weight up to 20 kg ie to reduce it to 68 so my BMI will be 22. And also have muscle gain. If u can please guide me what to do and where to start.

Is there any problem if i drink coconut water 30 mins before drinking cow milk? Can you please advice which food are incompatible or should be avoided with coconut water?

Hi, I am starting to create my diet plan from scratch. How should one can start to make their diet plan to loose weight and to keep balance ? Also If there's any thumb rule to measure calorie intake that will be much helpful. Thanks

I have lost 10kg in 10 weeks through strict diet and walking 16000 steps every day. Is this a healthy way to lose weight or is the weight loss too fast?

I am having 5 cups of coffee daily with stevia. Is stevia completely safe as in there is no change in blood sugar?

My height is 5"4 .  My weight is 40 kg .I ate enough but still my weight is not increase and I don't have any health issues.please suggest me how i will increase my weight.