Diet Advice and Tips
How to lose weight from 100kgs ?
I'm currently 100.75 kgs. I'm kinda lost and don't know where to start, what plan to follow. Before pandemic I weighed in my 70's. Never crossed 90s in my lifetime. Just stuck in 90s n even hit 100. Want to lose weight kindly help
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Skin nail hair
What's the best collagen powder for glowing skin .
Hair
Nails.
Or instead of collagen powder omega oil is best ???
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Apple cider vinegar
Is it okay for me if i drink apple cider vinegar while being on medicine. Will it be problem for my health.
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How much calories to eat
2 questions:
(1) Should I eat 1000 calories or 1400 calories per day for weight loss. I don't feel hungry even if I eat only 1000 calories.
(2) Will the weight loss decrease belly fat automatically or something extra is required for belly fat
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Vitamin D3
Is it safe to take uprise D3 60k IU once every week regularly for rest of my life for maintaining optimum vitamin D level?
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Vitamin deficiency and knee cartilage
What foods can be taken for vitamin deficiency and cartilage deterioration?.I have severe knee pain.Please suggests diet and foods for this issue.
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How to gain weight?
Hi, i am targeting to gain 5kg weight in a month. Can you please advise healthy ways to do so. I am of 44kg and my age is 27.
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I have pcod and want to know diet
Which vegetables has high fibre and low fat
What all i can eat.
Which vegetables and fruits i can have
What should I have in brkfast
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Figs consumption
Is it safe to consume 2 soaked overnight figs in the morning with water to get rid of constipation and make bowel movement clear .Is it safe to be consumed in moderation like on alternate days .
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Diet after embryo transfer
What diet should i follow after embryo transfer in summers?can i have nariyal paani and soyabean nutrella and toor daal for high protein.Doctor asked me to avoid food that provide body heat.or have heating effect on body.
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