Bone & Muscle problems

Hi, Two weeks back had back pain. Near by Dr. Injected me Myoril , post that I was doing better. As a part of this did many core muscle strengthen exercise and foam roller exercises . After 10days, now suffering severe pain in the Glutes. Stopped doing foam roller bur still feeling a pain with specific body posture. It's not radiating anywhere , sharp pain in glutes only. Please help to clarify if injection site pain develops after 10days ? Or pain might due to severe exercise and foam roller glute exercise? Now Dr. Provided Etoshine tablet for 5 days. Please advise if this pain gets settled over time ?

Recently I have visited a doctor for sever lower back ache and he told that it is due to body stiffness and nutritional deficiency and advised for vitamin b12 and vitamin d test. My vitamin b12 was 280 & d3 was 28. He has advised to consume sarvacal plus once a day and d3 shot 60000 IU twice a week for 6 weeks. My question is that is it safe to consume this dose of D3 withour K2 as I have read that high dose of D3 and calcium without K2 can cause some issues. Please suggest for a supplemet better than sarvacal plus which have vitamin K2 also? Also advise correct dose of B12& D3 vitamin as per my levels?

I have Grade1 partial thickness tear ACL, Grade1 meniscus and gangolian cyst in posterior fibres of PCL. Do i have to go through surgery or it can be treated otherwise.

Hello Dr, my name is Abhishek and I am a Arm wrestler who is doing arm wrestling since two years. Well, arm wrestling is a very interesting game where we mostly use our arms, shoulder, wrist and fingers. More importantly, so to keep this thing, healthy and free from any injury and too increase the fastest process of recovery. What supplements we should require as I heard about glucosamine, which is good for tendon, joints but which brand and for how many days we can consume ,please let me know?

I had jaw problem for past 1 year ago and now 6 months now been faceing upper cervical pain and stiffness ness in neck in morning and suffocation in morning and tight neck muscles in neck and face but doctor say all is good . Want to reconfirm I am attaching my x ray

I hv leg pain till my toes and numbnes in my legs and my knees heat up frm inside as if it's burning

MRI lumbar spine reveals disc desiccation with mild diffuse disc bulge and postero-central disc protrusion and posterior annular tear at L5-S1 level causing indentation of ventral thecal sac. Bilateral traversing and exiting nerve roots appear normal

Hi dr I am 34 year old man with wieght around 99kg. I am experince quadriceps area pain above right knee. It is mainly paining when i am resting ... I had bike accident 2012 and after that right knee bone appear more out when i bend( i am telling this just for info... there is no pain on knee cap. ONLY BONE COMES OUT MORE ON this knee as compare to left) I am tilltle worried if this is as serious as bone cancer?? I can walk...normally I have recently started gym around 3 week. I know only xray can tell serious but with mine current listed symtoms( 99% correct) ... does it seems someone serious??

My age 33 having early knee osteoarthritis. Having ccm and  tendocare for the last 3 month. Having alot improvement in my joints. Can i continue tendocare for more 3 month is there any side effect. Can i continue tendocare for 3 month. I will be very thankful for ur support 🙏🙏

Hi - I had a partial ACL tear a month back. I had a doctor check the injury, he said since since it's a partial tear , no surgery needed it would heal on its own, he gave me a knee supporter belt and some tablets. Its been a month still I see the injury has not healed. How much time does it take or what should I do to make the inury recover faster?