Psychological Counselling

Hi Work stress all time. Unable to sleep at night. I do exercise. Kindly help me with solution so that i can have better sleep quality

Hi I am devastated by selfish people for good 5yrs they back bite about some people and say nasty things and then they become friends and ignore there old friends.

My wife has an issue of dizziness. She feel that it after time to  time gap. She feel vomiting at that time and not feel comfortable.

Hi I am in constant stress because of that I am feeling headache and anxiety how to overcome this issue

I am always worisome about my health.Alwayds feeling that I wil suffer with any disease.If any dog passes near me,I think dog bite happens.and thinking throughout week.

I'm a Software Engineer, I work from Home. Since 1.5 years I've been consuming alcohol every alternative day. It is badly affecting my productivity. If I drink today, I won't get cravings tomorrow unless there's any special occasion but the day after tomorrow I'll again get cravings. I tried to stop myself but no luck. My CAGE score is 3, C-1, A-1, G-1, E-0. Please suggest any over the counter medicine. Thanks a lot

I am facing sleep problems and I am interested in CBT for insomnia. Can you please advise if it is possible to learn CBT for insomnia online and if online programs are effective? Alternatively, is it more effective to seek guidance from a certified professional psychologist? Your insights and recommendations would be greatly appreciated. Thank you.

Sometimes i feel like someone is controlling my life i have dual thoughts about everything and anything, i want to be free and enjoy my life but i cant do it. I have my own line which stops me from doing something i have a fear what would someone think and my standard wil go down. Sometime i say something and after sometime i change my perspective

Hii My name is Ram and i need some guidance!! I don't know how things have come down to this!! I thought I have everything in control, i thought i could change things for the better!! The thing is i am in a relationship, we met one year back though I had a crush on her before that!! But when we met she was not well and dealing with some mental stuff!! She is still seeing a psychologist on a regular basis!! When i entered into her life thinking i could help her but in the process we came close and now we are in a serious relationship and thinking about our future together!! But sometimes i wonder what kind of a future we will have!!? i am very much of a talker but i do my best to cheer her up!! But it's getting difficult now i feel stuck , i feel how long I can continue this!! It's like no matter what i do it is not gonna be enough, she is tired all the time because of her work also!! I am too polite and patient with her but she still loses cool in a weird way!! sometimes it's scary!!

How to stop overthink and make mind cool and sharp to focus on the desired things only. Always something negativity  going in mind and fighting internally to stop it. Please suggest to stop all these.