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Stressheadace
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I am in constant stress because of that I am feeling headache and anxiety how to overcome this issue
Answers (12)
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I understand that you have headache and other discomfort due to stress.
Relax, focus on something which makes you happy. By the time, if you feel its really affecting you, please consult a psychologist.
Next Steps
Please consult a psychologist and seek help.
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Please start breathing exercises and relaxation exercises. Go for a walking, listening to music etc. Consult a psychologist for help.
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consult
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consult
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I see that you're under stress which is leading you to experience constant headaches. I can sense how painful this is for you. It can be helpful to connect with a counselor to explore the triggers of these headaches and anxiety. The counselor can also assist you in developing healthy coping mechanisms to manage these symptoms. In addition to assisting with emotional regulation, a counselor can provide you a safe listening space. If the symptoms don't alleviate, the counselor can also guide you towards appropriate professionals for medical support. It will be beneficial to get a check up done from a general physician as well to rule out any physiological cause for these headaches. I hope this helps.
Next Steps
Connect for Counseling
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Anxiety can cause headache.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Homeopathic physician who is a good psychologist.
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you can contact me through online appointment for further assistance
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Hi, Consult a psychologist
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Consult
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Consult a psychologist and talk about what is making you feel stressed. It is important to know how severe is your headache. In order to determine the cause of stress with a psychologist you can talk about your lifestyle, eating pattern, relationship with family, and sleep schedule.
Consult a psychologist and explain about how severe is the headache. A psychologist will help you manage anxiety and feel calm. Be patient with yourself and try to positive.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Constant stress is the cause of headache so what is d reason behind your stress does it related to your work place issue or any other we need complete case study to suggest you
Try to consult psychologist to get rid of this stress and anxiety
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consult psychologist
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Try to find out reason for Stress and what are the solution for problem.. practice breathing exercises. Develop hobby .
Next Steps
consult
Health Tips
connect
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Yes constant stress can translate into headaches, pains and aches.
The mind and body form a chain to our health.Either one is not normal in functioning can affect us
However, counseling sessions will be beneficial to you to find the cause of this state and deal with it appropriately.
Feel free to connect.
Happy Healthy Living!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. In clinical terms this what is called Psychosomatic symptoms. If psychological issues are left unattended along with poor routine, i.e., unhealthy meals, inadequate and random sleep cycles, lack of physical activity, etc. It starts reflecting in the form of psychosomatic symptoms. Trying to diagnose on your own and reading too much online only makes condition worse. These issues can be easily addressed using therapeutic interventions like CBT, etc. but when the situation worsen due to delay in initiating treatment, use of medications becomes necessary. Early intervention is always easy and best but most people ignore these early signs.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Shivangi Gupta
Psychologist
4 yrs exp
Delhi
Constant stress does cause headache and other issues. The best way to deal with stress is to understand underlying reason behind stress. Therapy will help you to understand further about factors causing and contributing to stress.
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Consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
To get over your Headache you need to overcome the stress you through by consulting a psychological Counselor..
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