Mental Health

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Wrong Thinking Help please

If you decide your career by looking at someone's career. Because you like that career, you also want to make it a career. should I give credit to this person? Because you didn't know about that career before meeting that person. But when you come to know that person is in a xyz career.. So you also thought of choosing that career. Because this career is of your interest. should I give credit to this person? I guess I shouldn't give him credit because meeting that person is a coincidence. Because when I start studying for that career, I get a very severe headache and I feel nervous in my heart. I feel that person has made a huge contribution to my life. Is that really his contribution according to you? Or is all this just my illusion please help me
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Postpartum Anxiety and depression

My doc prescribed me sertraline 50mg and clonezepam 0.25 on 2-12-23 for my postpartum anxiety and depression, sertraline has helped me a lot but I want to start tapering 0.25 clonazepam, my doc is still out of station, how do I taper clonezepam slowly so that the withdrawal don't effect my day to day life as I have a 2 months old baby and have to take care of him. Also I choose not to breast feed my baby and is feeding formula because I'm taking antidepressants, my baby is healthy and fine, kindly help me taper clonezepam.
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Fuxetine plus medicine

Sir, I was on olisur f5 for 2 months then doctor prescribed me fuxetine plus half tablet in the night. Is it safe to take this?what are the side effects of fuxetine plus?is cause weight gain?is cause slipiness?plz provide ur valuable answer.i m very tensed.
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Anxiety and fear

I am not able to sleep i take lopez md 2 twice daily everything was alright but from 3 to 4 days i sleep at night and my wake up at midnight and after that i am not able to sleep and when i try to sleep again suddenly i feel like frightening and i wake up and i feel tingling in my feet and palms of my hand. What shall i do
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I am 30 yrs old female.

Since many years, I behave crazy when I see or I am around a guy or especially in talk with any guy. When I am am talking to a guy over chat, I go into a different dreaming zone and I instantly start imaging scenarios with the guy no matter who he really is. I leave reality and mostly go into that dreamy high zone. I lose my mind. I am willing to talk to any guy and I am really tired of all the repetitive thought process, losing reality, losing sense and time. I have no clue why this happens to me. Scenarios mostly includes hugging the person, getting cosy, the person appreciating me or I am kind of proving my point in front of a third person and the guy being there. The scenarios also have romantic eye contact,  guy appreciating my beauty.The plot usually is any Bollywood scene. I know this might seem funny but m highly stressed and want to understand the psychology behind this issue of mine. I want to not lose reality and go crazy, pls help if I chat with guy I keep checking phone
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Depression

I am failing at breastfeeding and feeling like I am not the mother of the baby .My baby is 2 months old and I'm failing at latching I tried I am failed some precious bonding is missing for us .
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Very poor concentration & focus at work

Hello, I find it very very difficult to focus & concentrate at my work..I think I have brain fog issues as I am not an early riser. It's very hard to explain what I feel.. For example trying my best...I make very silly errors at my work..N i am very absent minded at work..I am at work but I am singing inside my head for no reason & as the days goes my head becomes very very heavy & stressed like leave as soon as possible n relax your mind in the open world. I have very low Vitamin d3 and b12 if that's helps & I left my professional course because I have poor concentration & focus..
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Loss of a family member

I am having a hard time dealing with the loss of my closest family member. I feel stagnant and unable to process. Unable to live. It feels like I am just a living breathing organism doing life. It feels hard to breath. I can't think, I am always crying. On the outside I am totally fine behaving normally but nothing is normal in the inside. It feels like I have frozen ... Please help.
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How do I calm my anxiety

I had social anxiety and stage fear before. I try to avoid meeting people as much as I can but as a musician I have to meet people and communicate with them too but it triggers my anxiety. My heart rate rises, and hands start to shake too and brain fog sometimes. I don't want to take any pills. Just something else to calm everything down. Thank you
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Dayvigo for insomnia

"I am taking dayvigo for sleep I have insomnia If I take dayvigo before food I fell asleep within 30 minutes like unconscious i hardly able to eat food because I feel dead sleep but after food when I go to bed I feel fresh not able to sleep and if I take dayvigo after food I don't feel sleep not that powerful what to do?"
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