Mental Health

Hello I want to ask i have maladaptive daydreaming, overthinking, insomnia problems During the day I think a lot and when at night I try to sleep insomnia occurs.I couldn't sleep if I try to That's when anxiety triggers and make problems more difficult for me Due to overthinking my forehead feels heavy all the time Also sometimes even if I sleep when I wake up I feel I didn't sleep I don't wake up feeling sleepy I wake up feeling heavy in my brain and feel as if I hadn't slept I tried meditation for 10 days and it isn't helping much Earlier when I didn't have these problems meditation use to calm my mind in 4-5 days But now I can feel the problem is bit enhanced I don't want to take medication I want to ask for how much time I should do meditation so I can see good result?Also is this problem not a big one  I feel heavy hearted when I see people around me don't have such problems I cry a lot Also provide me with other measures to solve this problem.I hadn't slept for 6 months

I am anya and I am suffering from depression bipolar idk what from years now the reason is idk me maybe I just want someone soft spoken not the typical therapist who listens to me who just helps me get out of the condition I am in rn. Yes I want to run away from home because I hate the environment it doesn't mean my mom doesn't love me but is it the right way? She doesn't understands me and I am tired of making her understand that nothing is wrong with me I am normal she says 'accept that you're not normal you're a psycho' god forbids I take my side I can't speak I can't talk back I can't go out I can't go out of the city to study I can't do anything and it's so frustrating I hate someone holding me back i love freedom can you please help me please I need help please understand me please talk to me call me know me just help me find me please

I am having anxiety issues due to that many time my hands are shakey but these days I am also having pain in left side of chest.

Iam not able to sleep full night iam trying to sleep but i can't I took melatonin 3mg then also iam not able to sleep pls help me

Actually I'm suffering from poor quality of sleep and unable to concentrat along with I'm feeling hands vibration. My day to day activities is not normal as my previous feel past few days. I'm a alcoholic person. But now I decreased my drink.

Hello doctor, Peoples negative vibes, reactions and treatment is affecting me extremely. I am unable to be in peace. I am 5 months pregnant n I don't want my pregnancy to be in such a mental state.I am claustrophobic around people and overly sensitive. Please suggest and help.

How to maintain composure and control in words to save oneself from office politics. It happens that people talk in a favorable manner but in between punch words to extract some opinions about boss/subordinates. Any word that can fetch him personal gain inform to that person. Whether any yoga techniques can help preventing controversial words not spoken while maintaining normal conversation. Your professional advice shall be highly appreciated.

My mother has become very withdrawn emotionally. She used to be very active and caring earlier, but now she shows no interest in family, cooking, or anything she used to love. She forgets things frequently, doesn’t react emotionally, sometimes says she wants to be left alone. She doesn’t eat properly and is always irritated. We’ve done basic blood tests, and they were normal. I’m very worried.

I suffer from severe anxiety and mental health issues. I go through a lot due to this. I lost my father in childhood and have two siblings one elder sister and one younger brother. My mom was never inclined towards me she is not that empathetic or emotionally connected to none of use. But she dislikes me way too much- doesn't take care of me, is never there for me, uses my mental Heath condition to mock me by calling me "mad" so that it hurts me a lot. Also, she asks me to leave the house and tells me how much she hates me doesn't like me. How can I deal with this feeling? How can I cut her off cause it's gone to a point where it hurts me mentally and physically? How can I stop caring about it?

Hello Doctors, I am 35 years old male, married and having 1 kid. I don't know if this is my nature or what but my friend and my wife  generally call me a irritable person who gets angry on little things very quickly. I am very impatient personality too and I face difficulty contentrating on the subject because of some random thought comes to my mind. This irritability happens specially at my home and not in office. Whenever the normal flow of any task gets disturbed I gets frustrated quickly and in response I used to chatter a lot about it and started to show the frustration. Please suggest if I am suffering from any mental issues and do I need to consult a psychiatrist?