Mental Health

I have developed a new phobia when i climbed stairs I panicked, my heart rate increased and i feel I'm going to die, but after some time time like 1-2 minutes. I become good. But this things make me so panicked. I have mild bp increase like 130+/80+ and average was 127/75. I don't take any medication. I did echo, ecg , whole abdomen usg, pft test all reports are normal. I also consult with a psychologist but it slightly improved but not completely removed. I couldn't focus in my studies and work. I feel my body always in alert mode. Even slightly some touched me i panicked and my body shakes. What i do now?

Tight work schedule and delivering results are part of life. However, what could be the techniques not to carry office at home and continue bothered about office even at home. One aspect noted that people who are not so serious and not try perfection at work, are relatively better involved with family. One issue is our job is not 10 am to 5 pm job. In case of emergency in factory calls and WhatsApp messages do come at any point of time including night. Please suggest techniques to be really at home and not to behave like I'm always there in factory. Regards.

I have anxiety problem since one year, doctor prescribed nexito 10 mg in night with indral 10 mg tab two times but problem still persist can we use ayurved medicine with allopathic plz suggest ayurved medicine

Sir Actually i had suffered health anxiety around 6 weeks back. I have consulted psychiatrist for that, he suggested me nexito 5mg and cloam 0.5mg I used it for 15 days and felt fine. So have consulted psychiatrist again and informed him about my condition of being fine. first he said to continue medication, but on my request he said if u feel fine then stop medication else use them. I stopped medication for 22 days, then after that i had nerve pulling issue behind my neck and anxiety health issue thoughts were repeating again. So i started medication. Even from before, i am socially fine with every one, fine with family and friends, even professionally fine. Doing my job with some sort of discomfort(traveling & getting tired)but still i am able to do it. I only have some sort of fear of certain situations. I am using pramper forte(escitlopram 10mg and clonazepam 0.5mg) feel fine. How long dose it take to be fine. Please guide me in this.

L.suffered with dizziness,head pressure and ear tinnitus started on Oct of 2024.i visited a neurologist and multiple hospital including cmc vellore.my mri is normal so neurologist said nothing.he gave meclizine and clonazepom.in cmc my diagnosis is b12 331 probable atypical meneiers and anxiety.i missed neurologist and psychiatry appointment in CMC ,but ent gave betahistine 48 for 1 month 32 for 1 month and asked for revisit neurologist said for mri contrast but i wasn't interested.i used only 16mg of betahistine daily and was okfor 2 months.i Even stopped clonazepom and good Sleep.but recently again I had dizziness and used betahistine 48 mg and had severe gas.now I'm experiencing head and facial pressure tounge stiffness and sleep issues.i also diagnosed with low vit d 18.2 recently.while trying to sleep some past will remember and that voice and vision is remembered  suddenly wake up from sleep. sleep is coming but this problem i can't sleep.usingclonafitfir sleepagain.pleasehelp

I am financially currently my situation is bad.And unable to come out from debits.I am clear about it will take tym.but when surrounding people are insult or blaming my mistakes I am unable to control my emotions and getting short temper. Sure that step by step need to sort out and overcome.but people asking reasons and answers..I am unable to express detailed but sure that I wl repay all amounts and I am conscious about my family and kids. The only thing is triggering the my points again and again and having discussion secretly , and conveying my behaviors pinto pin for others making me more distracted and can't focusing the solution.. Even my also triggering things in recent days making me howncannyou survive with all this debits. Kindly help overcome as peacefully to out and how peopel accept takes tym to lead

Respected Doctors, Initially i was said quitipine dose of 25/50 doesnot cause any potential side effects. In 3 months gained 7.2 kg. I workout and walk atleast 50 minutes/ days. Left quitipine for 4 days around 1 kg reduced. If i take it for another 3 months will surely cross 100 as current weight is 89 kg. For sure quitipine is not my cup of tea, anu suggestions for sleep issues as Zolfresh helps a lot in my case or any other options. Can this medicne be stopped and further review be done regarding potential side effects by the converned authorities. Thanks and regards.

Hi sir / medam, Can you please tell me the best tablet to use everyday to cure stress and anxiety problem ? Can you please help me on this ?

I took Etilaam Pro 20 (Etizolam 0.5+ Propranolol 20). Is it okay to consume alcohol 4-5 hours after taking the medicine?

Amitryline side-effects have caused following symptoms given below it was last taken by me on 28 feb this year still it's side-effects symptoms are disturbing me and decreased the quality of life. 1.sleep quality decreased and disturbed sleep 2.pain in right leg since January this year 3. Whenever I do more physical activity in the morning so I get jerk at night which disturb my sleep. 4. Feeling low, irritated and depressed 5.suicidal thoughts 6.cannot complete my daily work due to decreased in focus 7.feeling heavy in right eye