Diet Advice and Tips

I have set up ro water purifier in my home  . What tds i set in machine so that it is best for drinking ? In my home normal water tds is approximately 350.

I feel fatigued and low energy even after having a healthy balanced diet. I want to consult for any calcium or other vitamin supplements that I can take where I may have deficiencies.

I am looking for a diet plan which includes milk and milk products, non- vegetarian foods such as fish, chicken and eggs, vegetables and fruits. I don't like to consume cereals. The only one I use on a daily basis is oats. I have found out that diet plans which does not include the above mentioned food groups are not sustainable for me as I won't be able to follow them in the long run. I am looking to loose weight, while maintaining muscle mass. I do intense workout 5-6 times a week and am starting to prepare for long distance runs. Any nutritionist or sports nutritionist who can design a diet based on my needs, please reply

Hi, I m a 40 year old women. Vegetarian and occasionally eat egg. I do not drink or smoke. I want to know besides eating healthy diet what other supplements should I add to my daily diet for healthy living. I do have a problem with hair fall and mild acne.

M gaining too much weight and having hair loss and facing pimples along with acne, kindly suggest me smthng related to dietary habits

My baby is 1.5 month old and is colicky. I want to know if I can eat everything healthy without any restrictions and would it effect the gas problem in my baby. He is both on breastfeed and formula feed.

What medication should be taken for vitamin D deficiency and which diet can help maintain vitamin D in my body.

I am a vegetarian, with skinny fat type body and inam currently working on building muscle mass and loosing mainly belly fat. What diet plan should i follow, and if someone could sum-up the actual food that i should consume, instead of technical terms like amounts of calories, vitamins, carbs etc., that would be very helpful. Thank you 😄

Hi All, I have been doing intermittent fasting fr last 1.5years and have lost aroun 9kgs. I am having PCOD and currently I am in 2nd cycle of LETROZ for ovulation. Is IF harmful for me? Please suggest I am waiting for me period day to do the urine test.

Hello doctor, My husband is taking homeopathy medicine for blood thinning. Can he take thriphala powder? Thank you