Diet Advice and Tips

My weight is 95 nd age is 26 need to loss weight and gain muscle. I'm very active person. Going to gym regularly. I'm not able to follow a proper diet, so that after heavy workouts also I'm not able to reduce weight. I need a proper diet.

My son is about to complete 9month but from few days he looks thin and does not show any interest in eating and his weight is not increasing much so what should I include in his diet please suggest

Need help for the above problem, want to know about nutrition intake to solve body weekness. Thank you

Hi doctors, I had low iron and vitamin 12 in my body.i got suggested by the doctor to take cyrup kopran for vitamin b12 and iron,ossetrex plus for calcium,vitamin d3.these cyrup I have finished. Now I want to buy another pack of it but I got some other company same cyrup names are : haem up syrup and calcimax from medical. Please suggest me can I take these syrup instead of kopran and ossetex Thanks for advice in advance

I'm 22 year old but I'm not gaining weight, just 40 kg only,..... In this age how much I need weight,...... please prescribe calcium tablets and vitamin tablets

Hi team , planning to put fruits and vegetables to my 9 months  baby. What are the fruits  and vegetables should i use? How much quantity should i put? On what timings should i put the food? Baby is in mother feeding some time? Should i use cow milk ?How much?on what time? Please help it will help a lot

Please help in diet issues as  SGPT is 55 and triglyceride is at 290. HDL 29, VLDL 58.this is the condition after 75 days recovery. I am taking HOMOEOPATHIC medication.

What is the diet of a male who has estrogen dominance? Can I eat broccoli 3 times a day? What is the intake of broccoli?

Need to reduce weight and work on height. She is getting over weight and height growth is also slow. Need a diet for her to follow in this lockdown, where physical activity is almost zero. Pls suggest.

Hello doctor, I was diagnosed with subclinical hypothyroidism and I easily get stressed. Before two months, i had checked my vitamin d3 level which was around 25 and for that, i was taking d3 supplement for some weeks. Currently, i am taking ostocalcium plus and folic acid(for sickle cell trait). I also easily catch cold and now having hairfall. Could you please give me some diet tips for better health. Today, after watching few videos, i ordered brazil nuts for my thyroid functioning and overall health. Please let me know how many days should i consume those nuts as i read it also causes selenium toxicity. Should i consume few days in a week instead of regular consumption ? Please guide me.  I have attached my thyroid profile report. Thank you🙏🏻