Diet Advice and Tips

I am 23 years old I work in night shifts. My shift starts from 7.00pm and ends at 5.00am. I weigh 76kgs at the moment and my height is 164. I am planning to follow a proper routine of eating habits and follow a proper diet for weight loss. I am really confused when to eat at what time and I want to follow a timetable. I need help

Being in desk job of 10 to 7 not much physical activity is there ..not feeling energetic much , want to reduce my weight also ..guide me accordingly.

I'm 31 years and I'm now 98 kgs want to loss weight to 80 with in 4months. Are these ketogenic tablets good for fat loss .

My weight is increasing in excess... Having obesity...I am pure vegetarian so i want to proper balanced diet through which i can reduce my weight as soon as possible

I am doing daily gym workout and doing proper weighloss diet...... so Can i take gokshura and multivitamin tablet together????

Hello , I am experiencing sudden hair fall . I have never experienced hair fall like this even my mom is experiencing the same. I am getting anxious due to this. I have straight silky waist length hair. Every time I brush my hair or wash my hair hundreds of strands are coming out. Can anyone help me with diet or shampoo? I m worried.

Hi , from 1 month i am doing portion control diet , with some yoga just reduced 2kilos i want to reduce upto 10 kilos in 2 months i want to take tablets to reduce weight can u plz suggest something

My wight is 35kg and height is 157 cm. My BMI is 14.11 my weight is not gain what to do .plz give me all the test list which I have  proformed . 1. Thyroid test t3 t4 tsh 2. Iron test 3. Vitamin B12 deficiency 5. HBA1c 6. Liver profile test 7. Lipid profile 8. Urine analysis 10. Viral marker test All the test reports is normal what to do next test I have to gain 10 more kg only

Hello Doctor, I want to know what should be my diet while on breastfeeding. My baby is one month old.

My baby boy birth weight 2.650g now 8.750g (11months completed) is that normal weight im worried he looks lean and people are asking the same