Diet Advice and Tips

Is it ok to eat one suji rusk daily if we are diet conscious? I am asking this because it contains sugar also.

Though it may sound very basic question but I always have these queries because of mixed opinions. Should we drink empty stomach, as some people suggest that we should avoid drinking water empty stomach if we have acidity or GERD Issues. Will drinking room temperature water is good or will it create any problem. Should we drink water before brushing our teeth or is it after brushing our teeth. Should we have luke warm water or room temperature water. How many glass of water should we have in morning before food. Thanks in advance for your responses

Hello doctor. My baby is 1 and half month old. I want to know is drinking tea safe or will it affect breastfeeding milk or be unsafe for baby? And any restrictions about particular food items in this phase ?

I have to loose my weight in next 6 months... I am facing the problem of obesity... Can you prepared my diet chart

I am underweight. My weight is 49 kg. All tests are done and reports are also normal. Can anyone help me to gain weight?

I have slime body. And how can I gain weight I eat more time but also I can't gain my weight. What is problem and why I can't gain weight.

My wife has recently delivered a baby girl some 18 days back now she is having complaint of less milk production for feeding. Kindly suggest any supplement to increase production if any.

Hi, I am 23 years old and my height is 5feet2inch and my weight is 45kg, I am very thin, my breast size is also small .. how to increase my weight as well as breast size? Any suggestions.

My height is 5.7 feet was 85 kgs with constant diet and regular workout I reduced my weight to 78 kgs in 3 months. However now I am unable to decrease weight However I am doing even more control diet and little more workout then usual. How can I overcome this? Also I heard that garcinia cambogia is good for weight loss however I read in the article that it can cause lever damage. Please suggest me.

Hi, My weight is around 74 kg and height is 5'7inch. I want to reduce my belly fat. However I want to lose weight approx 6 kg till November. I love to walk. Please suggest.