Diet Advice and Tips

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Height and weight increase

I am 19 years old my height is 4.4 and my weight is 33... I want to gain height and weight please give me some diet chart
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Reduce belly after cesarean delivery

Hi, How to reduce belly after cesarean delivery. My delivery was happed 4 months before. Thanks in advance
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Best Diet Plan Required

Can anyone suggest the beat diet plan for any breast feeding women. If any women have 2 years old baby & feeling not healthy then what is the good diet plan for him
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Weight reduction

I am male 38 years, my height is 172 cm, and weight is 90 kg. But I am a body builder with good physique, now I want to reduce weight i.e. ideal weight. How much weight can I reduce per month, can I cut down the carbs totally? How long it will take to become an ideal weight?
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Fish during constipation

I suffer from chronic constipation. Can I have fish for lunch. I don't eat chicken or eggs at all. Kindly suggest
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Suggestions for diet chart.

Since last 2 year my uric acid and creatinine level are high. I am taking services of Dr. R P Elhance. As per 1 months back report uric acid is controlled but creatinine is on higher side. Please suggest diet chart for me.
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Regarding belly fat

Doctors I want to eliminate my lower belly fat. As I am doing job in sales and marketing so didn't get enough time for workout. And day by day lower abdomen fat increasing. Any health drinks or herbal powder you would like to recommend for effective result without any side effects
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Need osmotic free food list

Can any dietitian help with osmotic free food list? So, that I can control unusual urination Is it possible or available something like this? Thank you so much
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Weight gain

I want to gain my weight please suggest me some good tablets which help me gain weight faster .....
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Protein requirement

I am 27 yr old female working 9 to 5 sedentary lifestyle. Height 5'4" weight 54 kgs. How much protein per day shall I take? Can I take any protein supplement? If yes then any suggestions on brand please. Thanks
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