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Diet Advice and Tips

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Sugar consumption per day
How many teaspoons of sugar per day? Is 4 teaspoons of sugar per day enough... ... ... ... ... ... ..
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Weight loss
I have done everything for weight loss. Last year i have lost 14 kgs and after 4 months it came back despite of same diet and exercise. Now nothing is working . What i do
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PCOD weight loss
What should be the procedure to be followed by pcos patient for weight loss & pcos recovery. Please suggest
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Avoiding oil from diet
Can I avoid oil from my daily diet if I have any heart problems like cardiovascular disease? How much oil should I my body need if I'm 25?
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Multiple supplements
Can I take multiple supplements? One tablet from every supplement. Biotin multivitamin, testosterone, collagen and supplement for joint pain. 2 in the morning and 2 in the night.
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Creatine usage
Dear Sir/Madam, can we consume creatine mono hydrate, regularly after gym workout? My goal is to achieve lean muscle mass. Is there any side effects or precautions to be taken? I am planning to take 20 grams per day with water for 10 days. Later take only 5 grams per day. Thanks in advance.
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Estrogen dominance in men and milk.
Hi, I'm an estrogen dominant male. Can I add milk to my diet and avoid all non veg items? I going for MMA. I'm now taking all vegetables and sprouted green gram.
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Iron deficiency
My Haemogram test result indicates all normal. RBC count is also normal. Do I have to take a separate test for ferritine or iron deficiency? Pls advise.
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Weight Loss
I am having hypothyroidsm and taking Thyroxin 75mg tablet for the past 7 days. I am feeling drowsy always and little throat itching is there for past 2 weeks (occasionally). Need suggestion on weight nd throat itching. Thank you so much. Valarmathi
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Tonic to increase appetite
I am a 30yrs old lady. I want to gain weight but I don't feel hungry much. Can you suggest me a tonic to increase appetite
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