Bone & Muscle problems

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Shin splints

How can i recover my shin splints fast ...while continuing my workout ...what type of nutrition i need for recovery of my tendons and bones of shin
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Feet pain requires help

Feet pain from past 6 months Which doesn't go even with hot n cold therapy Already consulted ortho doc but still now got any relief
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Pain in both the shoulder

Hi Doctor, I have pain in both the shoulder from 4 months. I am taking treatment from 1.2 month. 1st took treatment from gen physician n she gave vit D, vit B and magnesium citrate table for month. I had all but pain not went completely. She suggested to check with orthopedic Doctor. The Doctor suggested vegabin-nt and mobizox tablet for 10 days I am taking some improvement is their but not completely. While touching or pressing not feel any pain. But moving or lifting or quick movement hand are very painful. Doctor has suggested to take injection tricort 40 Shall I go for it. My hb1ca is 6.2 Could you please help me I am very worried or is sine of some bigger issue.
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Sprain of tibial attachment of ACL

I had a slip at the beach exactly 2 months ago and couldn't walk. The x ray was clear and have been resting for two months. After a few weeks I began limping and walking. However I'm not seeing any progress. My right knee is bent and not shown any progress last 4 weeks. MRI report says mild sprain of tibial attachment if anterior cruciate ligament. In terms of mowvemt I sit all day and move just enough around the house limping which hurts my back now. My knee feels unstable and I can't stretch my knee. Limited motion. How do I heal? P.s. I do weigh98 kg..and 5.2 height.
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Coccyx pain

Last year I had an accident from a bike where I fell on my buttocks. And from then I had pain in my tail bone. On consulting I got to know it coccydynia Its more than 1 year I still feel pain while reclining or sitting in bike. This could ever be cured or I have to be like this forever? One injection, pain killers were given for 2-3 months. The pain is very less as compared to earlier but I still can't sit properly or in a reclined way as it hurts.
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Knee problems

I am somenath ghosh a bike accident and injured my knee and doctor say ot plz help accurately probably I send knee x ray
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OSTEOPENIA and OSTEOARTHRITIS

Hello My mother , 67 was detected to have osteopenia and osteoarthritis both knees. As per attending dr she has conpleted following medicines for 2 months on 30.9.2023 after which she is without medicine. Now we need your further advice  as presently, she is unable to visit dr medicnes were 1.GEMITROL KIT, DAILY 2.ROSIFLEX TRIO TWICE DAILY 3.SHELCAL 250 now please advise regarding continuation of same. She is without medicine since 1st october
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Neck and hand pain

My mother is 59years old..few days back she started having neck pain that spread out to her right hand..doctor prescribed her..gabagesic nt 400 half of the tablet every day after food for one month..now she is having other symtoms like pins and niddles in her hand..numness in fingers.. sometimes she feels as if  her fingers being wrapped with hairs..though there is no hair in her hand.. sometimes she feels pain in her back while coughing..pls suggest what to do regarding this problem..we are worried about taking this medicine anymore..pls suggest what should we do..Thank you..
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Facing half body pain from head to toe

I am facing half body pain from head to toe from last 9 months. I have shown to general physician, they told no major issue said vitamin D deficiency, then I covered vitamin D now vitamin D in good range. But still pain continuous. Doctor said consult to orthopaedic doctor for further process. I don't understand, kindly please consult me for further. Thank you
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ACL Grade 1 ligament tear

Hi Doctors I got my right knee ACL injured and it is a grade 1 tear Doctor suggested omega 3 supplement and glucosamine hcl tablet for 3 months After 3 months of medicine I feel completely ok for walking.. But I am not confident of jogging and playing games May I know whether I can continue taking omega 3 medicine and glucosamine hcl tablet for few months Suggestions and recommendation pls
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