Mental Health

Is this how JPMR is done First inahling and tensing muscle together for 6 second. Then holding breathe and tense muscle together for 6 seconds. Then exhaling for 8 seconds. Then again waiting for 6 seconds before again inhaling and tensing muscle together again. Is this correct way? Pls advice

I was suffering from maybe emotional numbness or brain fog kind of thing since 4 years "Why have I been feeling emotionally numb, disconnected, and lost for the past four years, struggling with confusion, fear, and a sense of losing my old self? Why did I experience sudden anger, irritation, and jealousy—emotions I never had before—along with a deep fear of being misunderstood? Why did my cousin’s actions, my family's discussions about me, and their assumptions about my phone usage make me feel more scared and isolated? Why did I start hiding my emotions, feeling lost in my own mind, and struggling to understand what was happening to me? Why did I feel like I was living in a 'fake' state, just trying to survive, while everyone around me thought I was fine? Why did my relationships change, with my cousin and family becoming distant, making me feel even more alone? Why did I experience a shift in my physical and emotional perceptions, feeling like my surroundings seemed different?

I thought I only had bad and adhd, but I feel there's something so wrong with me, everyday I imagine sounds that aren't there, I imagine shadows, I can't sleep, all I think of is killing myself even after proper medication, I'm a wreck, I sometimes don't even have the strength to eat food, I lay around all day my brain has stopped working. If I try to study I have million thought in my brain that never goes out even of I try as hard as I could, my brain always starts from zero everyday because I can't let the periodic behavior be disturbed. I'm dying please help me

Feeling sad and and low mood after day time naps from last 2-3 months. Feeling normal after night sleeps.

I counter if someone like unknown person start arguing with me for some reason like in market ,road or sometime while I drive, if someone driving harsh and I got safe by him ,if I go and tell him why ur driving so harsh I got safe, instead of telling me sorry he also start arguing, what should I do,? Because I know I can beat him but I don't want to spoil my life by bitting anyone ,did I am doing right thing , but my mind say why u listen so much u can beat him and I think about them very much.

Hello doctor I am on escitalopram 20mg form past 1 month before that I am on 15 for 4 months and before that I am on 10mg from 5months . Recently 2 days before I done some routine health blood test. I found everything ok but my TSH is 6.47 T3 T4 in normal range. Is it sign of hypothyroidism?  because I am feeling fatigue and lack of energy from past 20 days.

I have a lot of pain in my chest and I am having trouble in  breathing. I had an ECG done a few days ago and it was completely normal. But still I am having constant pain in my chest. What should I do for it?

I took HIV duo combo test at 31days and it’s negative. The result value is is negative Should I be free and should I test again after 6 or 7 weeks? Will this change to positive later? Because I have visited to dentist and don't know doctor use sterilised instruments that's why u have fear

Anxiety nurosis Confusion body pains depression. Weaknes Severe pain in knees Sleeplessness Acidity

Living with anxiety disorder for last 3.5 year with medication like srt, pragabid d, Clonozepam with this medication a did my MCA course that time a faced multiple panic attack worse anxiety disorder however I felt almost recover in mid 2024 but from last month 2024 it started again gradually and now to the peak point I don't feel I am living, I want to get off from this fear of anxiety and death I have a lot to do I am the only son of my parent, I need your help Please help me