Bone & Muscle problems

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Chondromalacia patela grade 1 treatment

I have been suffering from knee pain from past 8 to 10 years. 7 years back I had a MRI which shows a mild joint effusion and mild sprain of anterior crutiate ligament. At that time I was told to do small exercises. When ever I use to play cricket and put stress on the knee  I used to get knee pain. So with knee pads I could able to continue play for some years. From past 1 year the pain has increased and now I could not able to walk for 2 mins, and pain is coming when I am sitting , driving etc . 2 months back another MRI was taken , I was diagnosed with mild joint infusion, mild free fluid in supra patellar recess, type 1 chondromalacia patela.I had 6 to  7 sessions of acupuncture treatment  and contacted a orthopaedic  suggested physiotherapy and if the pain is more they told me to go for prp. The physiotherapy exercises are not that effective they are rather increasing the pain. Is it ok to go for prp if yes which doctor in Hyderabad is best. Please suggest. Thank you
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Hip pain in left one

Since 2 days I am facing pain in my left hip. I have a desk job and pain is increasing day by day. Pls help what to do
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Right back and leg pain

PD fs, axial coronal sagittal, PD Sagittal Mild articular cartilage thickening with high signal intensity visualized in retro-patellar cartilage. No evidence of tear. Grade I signals visualized in posterior horn of medial meniscus. MRI Insall-Salvati Index -0.8. Trace joint effusion visualized. Night time when getting up from bed right side from hip feel numb for some time not able to walk
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Treatment for costochondritis

I have diagnosed with costochondritis. I tried some medications like gabapentin and pregabalin for last 15 days but it is not really working. One doctor suggested to go for corticosteroids injection. Can someone give any suggestions?
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Sitting and sleeping position

With L4 L5 disc bulge can we sleep on the floor by using some cotton foam bed or we have to sleep in cot only?
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Fracture healed or not

Dear sir Please see if my x ray does fracture healed or not I am worried about that because still my cast are not removed now I am at 5 th week cast X ray taken at 4th week Thank you sir
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Shoulder injury

Done shoulder MRI for ligament tear which had happened almost a month back while playing cricket, recent MRI reports observations is attached , need advice
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Right arm pain/ strain

I play badminton regularly ,of late I'm getting pain on my arm,biceps and shoulder area. I'm able to move my hand freely otherwise.its pains only when I play badminton. Will Wearing compression band on hand from forehand to shoulder help to keep the muscles from injury and prevent muscle stain ,
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Consultation on a foot injury

My report says of hairline fracture and said that plaster is not necessary, just wanted to can I walk with this leg normally? Or need a complete bedrest? And if a bedrest, till what time? Thank you so much!
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Please see my x-ray

Dear sir I am enclosing my. X ray report please see and say did I need to wear cast and does heal automatically Thanking you
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