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Vitamin d health benefits

Hi I am 41 year old female, I have a deficiency in Vitamin D. the doctors have suggested that I must take oral supplements for this deficiency as I am also nearing my Menopause. kindly guide me if there are any side effects of these Vitamin D supplement and what are the benefits of these Supplements

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No aid effects as such. When ur vit d is normal your fatigue, weakness such symptoms will be taken care of ...  Read More

Can i take bonediet plus and uprise D tablet together ? Because in both there is vitamin d but in bonediet there is also calcium and zinc etc. pls suggest

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Both of medicines have different dose of vitamin D so frequency of taking this medications are different and bonedit plus is also containing multivitamins as it requires to go through routine investig ...  Read More

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What other health benefits does alfalfa offer?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

How do I know I need to take Vitamin D capsule? What Symptoms can tell vitamin D deficiency. How long should one continue to take Vitamin D medicine? Lastly what benefit it gives?

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Kindly discuss for your concern ...  Read More

Are there health benefits of Fasting during Ramadan? Does such fasting does not makes body week due to less intake of food and water.

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Ask me directly for details. ...  Read More

How do I overcome Vitamin B12 and vitamin D deficiency? I thought I am suffering from anxiety and depression. But since therapy isn't really benefitting me, so someone informed me that a precursor to this can also be a deficiency of Vitamin B12 or Vitamin D. How do I find out and get better?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

Hello respected Doctors, Greetings and hope you all are doing good. Kindly advise the benefits of eating Sattu everyday. I am sorry I don't know the English word for it. My Father is diabetic. And his recent HBA1C is 4.9. So I want to know can he eat Sattu and also me being non diabetic and no thyroid or bp can I also consume. Regards

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Yes he can eat. It gives protein ...  Read More

I have been asked to take vitamin d tablet for general health. Which vitamin d tablet can I take. Is there any specific vitamin d tablet I can take

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

Is shark liver oil good for heath? or grape seed extract which one best health suppliment for immunity

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Hi, are you deficient to any of the vitamins ( macro and micro nutrients ), then please get the test done. If required only then you can go for supplements We can find plenty of immunity boosters in ...  Read More

I have undergone for health check up. I have vitamin D deficiency. Please suggest suppliments

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Hello there. I can understand your concern. How much is your vitamin D3 levels? Where have you mentioned this Detail can i know? Or you expect us to assume? Tab. D3MUST 60k once a week to be chew ...  Read More

I’ve been taking Vitamin D3 60,000 IU weekly (3 doses completed) as I found my Vit d level 19.8 ng/ml. My symptoms like body ache, muscle pain , anger have partially improved. Should I add Vitamin K2 (MK-7) to this regimen? Is it necessary for calcium utilization and safety, or can Vitamin D alone be continued?

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No neee of k2 ...  Read More

I did my blood test on 26.04.2026. As per my blood report my Vitamin D (total) is 9.16 ng/ml.Kindly suggest me a medicine. In previous year I consumed D rise 60k capsule once a week for 6 weeks for vitamin d level 13.2

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Tablet lumia 60k. Twice a week for 4 week ...  Read More

My baby is 2 months old my baby is having gerd reflux issue loose stool and crys during passing gas so from last 2 months medicine are given so I have given vitamin d hardly a week is there any danger or i can start now

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Vit d3 400iu/ 0.5ml/8 drops OD IS MUST UNTIL 1 yr of age , coz breast milk lacks vit d3 , u can start now , no issues ...  Read More

Hi, my ferritin levels are 19 ng/ml. Vitamin D levels are 22 ng/ml. Do I need to take supplements or do I need any other treatment? Thanks in advance.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

After completing last dose of vitamin d 60000 iu .how many days should I wait for vitamin d blood test. I have taken vitamin d once weekly for 2 months

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Hi Doctor, i am taking vitamin d tablet d uprise 60000 will you please let me know at which time i should take it ? Also is it to be taken with water or milk ?

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Anytime when you remember it to take ...  Read More

Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitamin B12 is 223.

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Pls consult personally for this , this is a complex topic and you should not seek an answer in online forums but meet or speak to a dietitian personally ...  Read More

I got my blood reports and found I have iron, vitamin D and B12 deficiency. Are there any good supplements I can take along with any specific food to maintain the level of iron, vitamin D and B12 in my body.

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calcium taken along with vitamin d supplements in the afternoon & vitamin c taken along with iron supplements in the morning because it’ll help with better absorption of the deficient mineral ...  Read More

I have been having pain in my tail bone and orthopaedic doctor prescribed vitamin d capsule once in a week. Please can someone suggest if it's safe to take in week 11 of pregnancy?

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Yes you can take ...  Read More

Hi Doctor, i have done my medical test today in which my vitamin d level is 13.7 and vitamin b12 is 167 . What supplement should i take to increase it ? I have attached my report also

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Hello, your reports suggest borderline low levels of the hormones as mentioned in the tests, however, we need to modify the treatment plan according to your symptoms, if they can settle on tablets or ...  Read More

I had recently done Vitamin d test to check vitamin d levels in my body. I had done '25 OH Vitamin D Total' test. My result was 10.42 ng/ml. What to do? Can i take any vitamin d tablets on my own without any prescription, if yes, please suggest.

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Needs docor consultation ...  Read More

Hi doctor I have less vitamin d and b12 deficiency as per my blood test reports and i have tiredness and leg muscle cramps Please help me how to improve by any medications

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Yes its less, Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO for vit d3. Neurokind od one after dinner for two months. Vit b12. Cap evi ...  Read More

Hi, my Vitamin D level was initially 15 ng/mL. I completed a of once a week course of 10 week of Drise 60K on February 4th. A follow-up test last month showed my levels have risen to 80 ng/mL. Given this result, should I start a maintenance dose of 60K once a month starting this March? and if yes for how many Month? I've heard 4 months of maintena

...

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No need at present ...  Read More

I have 8.7 vitamin d And I'm working in night shift. When I checked last time it was 4 And after that i took cholecalciferol and it increased. Please suggest me any other tablet and food what should I eat

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There is no food which gives Vit D, It’s just the sun exposure to naked body at day time of 11am to 3pm And a vit D 3 inj shots ...  Read More

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

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Consult on app personally regarding same ...  Read More

My vitamin D is very low and I was prescribed to take weekly injections for 2 weeks and then supplements. I took one dose on Sunday, now the second dose i should ideally take on Sunday but can I take it on Monday, that is after 8 days.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Dear doctor My vitamin d number is 23(low only) B12 is 200 ( 197 normal range) Calcium is 9.5 Done with these tests When should I start using tablets and suggests any names??? Note : y I done these tests, 15days onwards am getting muscle spasm,legs pains,little dizziness ,backbone pain so .

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Have Capsule Vit D3 60,000 IU weekly once for 8 weeks, along with calcium 500mg and VitB12 (neurobion) both once a day, Hydrate yourself properly Please consume more potassium and magnesium rich food ...  Read More

My vitamin D is 2.97. I feel low and tired most of the time in my day and suffer from sever mood swings like anger, frustration, overthinking, depressing thoughts, and all sorts of negativity. It has gone overboard. Please suggest something to overcome this

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I got my test done and my vitamin d level was 5.58 whereas b12 levels were 132 !!! I am completely clueless how do I proceed further... I won't be able to take injections because of side effects and high pain reasons and since I am already weak is it possible with supplements??? If yes then what supplements should I take??

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You can consult online or in person with a physician for further treatment ...  Read More

Hi I am a mother ...just want to know if we should give vit amin d sachet in milk to 11 years old girl or any other supplements. She often complains of leg pain after playing. Is it compulsory to give vitamin D . Doctors please suggest..also I prefer giving only home cooked food. Also should we give gritzo supermilk powder..is it useful..heard

...

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This is typical for this age group. This is growing pain. You may go for online consultation with me regarding some good practices to reduce this. ...  Read More

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