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Vitamin d health benefits

Hi I am 41 year old female, I have a deficiency in Vitamin D. the doctors have suggested that I must take oral supplements for this deficiency as I am also nearing my Menopause. kindly guide me if there are any side effects of these Vitamin D supplement and what are the benefits of these Supplements

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No aid effects as such. When ur vit d is normal your fatigue, weakness such symptoms will be taken care of ...  Read More

Can i take bonediet plus and uprise D tablet together ? Because in both there is vitamin d but in bonediet there is also calcium and zinc etc. pls suggest

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Both of medicines have different dose of vitamin D so frequency of taking this medications are different and bonedit plus is also containing multivitamins as it requires to go through routine investig ...  Read More

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What other health benefits does alfalfa offer?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

How do I know I need to take Vitamin D capsule? What Symptoms can tell vitamin D deficiency. How long should one continue to take Vitamin D medicine? Lastly what benefit it gives?

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Kindly discuss for your concern ...  Read More

Are there health benefits of Fasting during Ramadan? Does such fasting does not makes body week due to less intake of food and water.

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Ask me directly for details. ...  Read More

How do I overcome Vitamin B12 and vitamin D deficiency? I thought I am suffering from anxiety and depression. But since therapy isn't really benefitting me, so someone informed me that a precursor to this can also be a deficiency of Vitamin B12 or Vitamin D. How do I find out and get better?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

Hello respected Doctors, Greetings and hope you all are doing good. Kindly advise the benefits of eating Sattu everyday. I am sorry I don't know the English word for it. My Father is diabetic. And his recent HBA1C is 4.9. So I want to know can he eat Sattu and also me being non diabetic and no thyroid or bp can I also consume. Regards

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Yes he can eat. It gives protein ...  Read More

Is shark liver oil good for heath? or grape seed extract which one best health suppliment for immunity

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Hi, are you deficient to any of the vitamins ( macro and micro nutrients ), then please get the test done. If required only then you can go for supplements We can find plenty of immunity boosters in ...  Read More

I have been asked to take vitamin d tablet for general health. Which vitamin d tablet can I take. Is there any specific vitamin d tablet I can take

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

I have undergone for health check up. I have vitamin D deficiency. Please suggest suppliments

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Hello there. I can understand your concern. How much is your vitamin D3 levels? Where have you mentioned this Detail can i know? Or you expect us to assume? Tab. D3MUST 60k once a week to be chew ...  Read More

Is 28 vitamin d considered low for 26 year old male? I've got these weird symptoms like I feel tired. I'm not able to do much activity sometimes, and my body also pains at different points. Had some investigations done all good, but vitamins were missed. - B12 is around 400 and D is around 28 Report says that it is low normal, but I want to know,

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Dr prescribed vitamin d 60k ui for 12weeks. Now her vitamin d level is normal..Do she need to continue the medicines or not??

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added in my diet.

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Levels of Vit D and B12 is not mentioned.If it’s too low it needs to be supplemented,as plant source doesn’t have enough D and B12.Once the levels come up then u can shift to ,diet sources -dairy prod ...  Read More

I have got a full body check up using blood and urine samples. It shows severe deficiency of Vitamin D and Vitamin B12 along with a lot of parameters outside the reference range, listed in the attached image. What must I do to get it all in the normal range?

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Consult via app ...  Read More

Vitamin D is 18.30 is my mother's blood level. What tablet and how much should I consume and for how long?

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Hi, Proper evaluation and personalised advice needed, a detailed consultation would be best. Feel free to consult me for further guidance. ...  Read More

My vitamin D total25 Hydroxy level is 13.6. pls recommend a supplement. I don't have any allergy to any medication.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I have iron,vitamin b12 and vitamin d deficiency.please find attached medical reports and please suggest medicines for that

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I have done full body checkup, mainly I have vitamin D and B12 deficiency. Vit D - 15 Vit b12 - 140 Please suggest any prescriptions or supplements I can take orally Or any supplement injections are required? To correct this deficiency what precautions I need to do.

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Consult for detailed prescription. ...  Read More

I have low Vitamin D and Vitamin B12 levels. Please suggest some good supplements to improve the deficiency. PFA blood report for the same.

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Take uprise and nneurobion ...  Read More

My Vitamin D levels are low (currently 23). I have been taking Vitamin D 60,000 IU supplements under a doctor’s supervision for around 6 months with gaps in between, but my levels have still not increased much and remain almost the same. Can anyone suggest what further course of action may help? Should I check for any absorption issues, calci

...

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A Vitamin D level that remains stagnant at 23 ng/ml despite high-dose (60,000 IU) supplementation suggests a Malabsorption Syndrome or a lack of essential Co-factors. Vitamin D does not work in isolat ...  Read More

I did a vitamin d test 8 months ago which came to 19.6, can doctor prescribe me medicine based on it ? Or new test to be done ? I have a lot of hairfall lately and teeth grinding and jaw pain as a sign.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I’ve been taking Vitamin D3 60,000 IU weekly (3 doses completed) as I found my Vit d level 19.8 ng/ml. My symptoms like body ache, muscle pain , anger have partially improved. Should I add Vitamin K2 (MK-7) to this regimen? Is it necessary for calcium utilization and safety, or can Vitamin D alone be continued?

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No neee of k2 ...  Read More

I did my blood test on 26.04.2026. As per my blood report my Vitamin D (total) is 9.16 ng/ml.Kindly suggest me a medicine. In previous year I consumed D rise 60k capsule once a week for 6 weeks for vitamin d level 13.2

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Tablet lumia 60k. Twice a week for 4 week ...  Read More

My baby is 2 months old my baby is having gerd reflux issue loose stool and crys during passing gas so from last 2 months medicine are given so I have given vitamin d hardly a week is there any danger or i can start now

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Vit d3 400iu/ 0.5ml/8 drops OD IS MUST UNTIL 1 yr of age , coz breast milk lacks vit d3 , u can start now , no issues ...  Read More

Hi, my ferritin levels are 19 ng/ml. Vitamin D levels are 22 ng/ml. Do I need to take supplements or do I need any other treatment? Thanks in advance.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

After completing last dose of vitamin d 60000 iu .how many days should I wait for vitamin d blood test. I have taken vitamin d once weekly for 2 months

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitamin B12 is 223.

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Pls consult personally for this , this is a complex topic and you should not seek an answer in online forums but meet or speak to a dietitian personally ...  Read More

I got my blood reports and found I have iron, vitamin D and B12 deficiency. Are there any good supplements I can take along with any specific food to maintain the level of iron, vitamin D and B12 in my body.

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calcium taken along with vitamin d supplements in the afternoon & vitamin c taken along with iron supplements in the morning because it’ll help with better absorption of the deficient mineral ...  Read More

I have been having pain in my tail bone and orthopaedic doctor prescribed vitamin d capsule once in a week. Please can someone suggest if it's safe to take in week 11 of pregnancy?

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Yes you can take ...  Read More

Hi Doctor, i have done my medical test today in which my vitamin d level is 13.7 and vitamin b12 is 167 . What supplement should i take to increase it ? I have attached my report also

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Hello, your reports suggest borderline low levels of the hormones as mentioned in the tests, however, we need to modify the treatment plan according to your symptoms, if they can settle on tablets or ...  Read More

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