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Low Vitamin D and Vitamin B 12
I have low Vitamin D and Vitamin B 12. I am vegetarian. Please do suggest which food source can be added in my diet.
Answers (2)
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Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
Since Vegetarian sources of B12 & D is limited, you would require supplements. Food alone is often not enough to correct these deficiency.
Additional Nutritional Tips:
Ensure adequate protein intake through dals, beans, chickpeas, soy products, paneer, curd, nuts, and seeds.
Include fruits and vegetables daily to support overall nutrient absorption and immunity.
Pair a balanced diet with regular physical activity and sufficient sleep.
Next Steps
If you share your weight, height, recent Vitamin D and B12 levels, and any symptoms you're experiencing, I can suggest a more personalized dietary plan or else you can book an appointment through practo.
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Dr. AshwathyBaburajan
Dietitian/Nutritionist
17 yrs exp
Bangalore
Levels of Vit D and B12 is not mentioned.If it’s too low it needs to be supplemented,as plant source doesn’t have enough D and B12.Once the levels come up then u can shift to ,diet sources -dairy products ,mushrooms,fortified cereals ,early morning sunlight exposure for 20mins can help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.