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Reduce blood pressure diet

Can I reduce blood pressure below 140/90 with aerobic exercise, balanced diet and stress management? I would like to avoid medication for hypertension. I do not have prior history of such blood pressure. Recent annual health checkup recorded such blood pressure readings. Thanks for advice.

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Yes you can do.there are 50% chance. Because you don't know the cause of BP . If you do daily aerobic exercise and diet management. One thing you can add start drink warm water and avoid sald and do ...  Read More

Hi my blood pressure is generally between 140/90 -160/100 and I weigh 107kg what's the ideal blood pressure and how can I reduce it??

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If it goes so high as 160/100 you need meds. Lower salt to 4 GM a day, lose weight, avoid alcohol and sugars, exercise ...  Read More

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Need Diet for high blood pressure. And weight loss Need Diet for high blood pressure. And weight loss

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Please ask me directly for personalized diet plan for you. ...  Read More

I am a 46-year old male who suffers from the problem of High Blood Pressure. Though I seek fitting medication for the same, I am still quite apprehensive that it can increase under tense situations. I would be really happy if someone can tell me how one can reduce blood pressure quickly. Looking forward to responses from people belonging to the med

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I would like to know more info and history. It would be great if we can continue on my private window. ...  Read More

Both my mother and father, aged 50 and 55 respectively, suffer from high blood pressure. Though it still is in a manageable condition and they do take their medicines timely, however, they are extremely careless about their food intake. I want to strictly monitor their diet so can someone provide me with a list of what is the best diet for high blo

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Hi . Bp medications has to be taken. U can adapt this in life style. Walking, Reading novels, decreased salt in diet,tension free life,v mild yoga. Less fatyy food. ...  Read More

Today, I come to know that my blood pressure is high (160/100). Please suggest if this can be resolved without taking medicines

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BP is a lifestyle disease and hence the very first step is to have lifestyle changes. the details are beyond the scope of discussion on this page. Please consult any physician or visit one ...  Read More

As per doctor advised I am taking serta 50 mg tablet daily at night. Serta blood pressure reduces or increases.

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it doesn't effect blood pressure ...  Read More

Please suggest to rectify low blood pressure, recently he is suffering from low blood pressure and there is a tooth decay for which dentist is not able to pluck teeth

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How much is BP please specify further ...  Read More

At an young age m having blood pressure. Its 150 . can u please suggest me what should i avoid to eat and what should i eat more . Salt intake is less in my food

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Hi there...I understand your concern and anxiety avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, f ...  Read More

I have been taking BP medicine for 8 days and still my BP is not reduced. yesterday it was 170/105

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Need to know more about your complaints and problem so that i can guide help you. If you have any quries regarding your health or your family , you can opt for direct consult to chat and cons ...  Read More

My blood pressure fluctuates often. It's mostly 128/98 heartbeat- 100 , sometimes 119/98 with slight headache. I'm sleeping well, keeping myself hydrated still, what is it indicating?

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Suffering Anxiety/poor sleep. ECG Normal, My AMBP Test 24/hr Avg 131/83, Day 133/87 and Night 128/75. Doc suggested me come after 1 month.. Meanwhile less salt, diet and exercise 1hr he suggested me .. after 3 days i check my BP in digital meter showing same 131/100. Still wait for 1 month? Not getting sleep racing thoughts

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Yes Do regular walk and exercises and wait for sometime ...  Read More

My blood pressure is 160/80 im taking telteltrio 160/80 b.p.is night and morning b.p.is 140/90 Please solve this problem

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You need up-titration of the medication. Kindly consult your cardiologist for the same. ...  Read More

I got stomach upset and weird sensation in body i got scared my heart rate increased to 120bpm then i was thinking i will get heart attack after that i checked blood pressure in fear it is 170/95 then i take blood pressure medication i got sleep just after taking medication then i thought my bp is normal thats why i get sleep after taking medicatio

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These fluctuations in your blood pressure could be because of the anxiety and stress you are undergoing at the moment. You may undergo a test – 24 hour, Ambulatory BP monitoring test for ensuring tha ...  Read More

I have high blood pressure for many days, I am 6 months pregnant, can I get any medicine for blood pressure, please write the name of the medicine.

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You need medicine for high blood pressure and also regular monitoring. Consult for prescription please. ...  Read More

Sometimes I have dizziness . Today I am getting faint. My blood pressure and suger is low. What I do? I am a student. I don't know what I do?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I am having blood pressure and my weight is 100 kg and also I am lack on physical activity and also taking medication for anxiety. I have done ecg and Doppler test in the month of June and both were normal so do I need to check again with those tests? Currently I'm having no issues with heart so how often should I do Doppler test and ecg ?

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Un concious at some second night at 11Pm fallan on floor that time blood pressure 36/51 next day ECG normal

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You may need details cardio and neurological workup.I need some more details of you.Consult with me. ...  Read More

My blood pressure is not subsidizing even after taking medicine what can be reason ,as of now am taking metxl trio 50mg onebtablet a day

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Share your BP reading ...  Read More

I am having High blood pressure issues since past 10 years and have been on Medication (Telma 40). But usually after medication and everything my blood pressure remains normal. But since past 1 month my blood pressure in morning when I just gets awake is high (135/ 90) and it just remain high for 30 mins and after that it come back to normal (125/8

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If becoming above 140/90 then can add medicines otherwise no need ...  Read More

Doctor, is Ezolent beta 0.5 beta is a proper blood pressure medicine. Please advise Pic is attached

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It is not bp medicine but anxiety medicine ...  Read More

Hello Docors, My mom has bilateral knee osteoarthritis. She is obese and weighs around the 79kg and she is 49 years old. We had consulted a local orthopedic doctor and got prescribed some medicines like Rejuprix cd3, Duraglide max, Altraday tablet, uprise D3 60k. After taking those for around 10 days, since we didn't see any improvement in pain, we

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It’s not related to injection probably ...  Read More

From few days Suffering from High blood pressure and a little bit of high sugar And if I drink electrolyte then it will be normal for some time after that again it will be high blood pressure

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Hi you hav a prediabetic state What is your bp readings ??? It's not mentioned ...  Read More

Doctor, I am confused whether i have blood pressure or not. When I check my bp in home it is 130/80 or 140/80 and when I visit hospital with my mother my BP is 147/102 & 145/96. Why BP is different in home and hospital? Do i need any BP medicines. Please guide.

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These is commonly seen in many people When we reach hospital bp will raise Because it's a different environment from your comfortable zone Don't worry just monitor bp because at home, occasionally ...  Read More

Hello Doctor, My husband is 40 years old and works in the IT sector, which involves long hours of sitting and screen time. His blood pressure readings usually range between 128/80 to 140/90, with some readings around 130/86. He is not currently taking any medication for blood pressure or any other health condition. I’m planning to monitor his BP re

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Hello. Twice daily BP monitoring is adequate. You can check once in morning before walking/exercises and once in evening after about an hour of returning from office. Document the date and time too, ...  Read More

Doctor, my Blood Pessure is 134/92 and pics are attached for your refrence. Sometimes my BP reading differs like 144/95, 140/86. Please help.

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Are you on any medicines as of now? If BP is persistently above 140/90 then you will need medicines for hypertension. Advisable to keep a record of BP chart for few days.. Try to get adequate sleep, ...  Read More

Can I take paracetamol 500 for headache if my BP is low??or I can also take dsr for gastric issue in low blood pressure...my blood pressure remains 90 60

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Yes, you can generally take paracetamol 500 mg for a headache even if your blood pressure is low (e.g. 90/60 mmHg), as long as- You are not feeling dizzy, faint, or extremely weak You are hydrated ...  Read More

Doctor, what is right way to measure blood pressure? to lie down or sitting for accurate reading. When it should be done after eating or before? Please advise Thanks

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Measuring in each position has its own merits and demerits. It is recommended to measure in sitting position with machine kept at the level of heart. Regarding eating, no recommendations as such. Just ...  Read More

Sir, I don't know whether I have high blood pressure or not? When I go to hospital my bp and pulse rate rise to 144/105, pulse - 110 but in home my BP was 130/83, 135/86 and 140/88 Why my BP is high in hospital but in home it is 134/85. Please advice 🙏 Thanks

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Home bp is best technique for knowing true bp. Bp in hospital is raised in many people due to anxiety. SBP below 130 and DBP below 85 do not require any medication, just lifestyle changes and monitori ...  Read More

Hello all , For the past 1 and half month I have been experiencing health related anxiety and in mild depression, i currently have cold and cough for about 10 days and i went to doctor for that , got my blood pressure checked and it showed 136/70 , I did not have a history of high blood pressure, this is the first time it's showing like this , is t

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I can definitely help you over this being a general physician You can consult with me online on Practo or Contact on eight three one eight four six nine eight eight six for proper diagnosis, conclusio ...  Read More

Related Topics:

Diet to lower blood pressure How to reduce eye pressure Suggest a diet plan to reduce weight
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