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Anxiety issue
I have anxiety issue, I have less friends, I need to talk to someone to share what I feel and because I suffocate within myself I'm not able to make any of decisions for myself for future.
I recently had a breakup, and I'm going through a lot, with family and professional issues, I think I'm losing my mind.
Answers (11)
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It can be stress induced anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Hi
I know you are feeling anxious and you want to talk to someone about it. I know going through a breakup is tough and you are also dealing with professional and family issues. You want to talk about your anxieties with someone. You can consult a psychologist and counseling sessions will help you. Counseling is a safe space to talk about your feelings. Do not worry with counseling sessions you will be fine.
Next Steps
Consult a psychologist who will help you overcome anxiety and feel positive.
Health Tips
You can contact me for counseling session.
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Good day my Friend, i can understand your concern and pain due to break up.
As you mentioned it important to ventilate your feeling and emotions to relieve your mind.
It's important
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Hi. Make reasonable goals in life. Assess resources to reach goals.
Next Steps
counter anxious beliefs
behavior therapy
Health Tips
be non judgmental
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Hi
Thanks for sharing. Your symptoms are indicating that you are having depression. You should consult with a psychologist as soon as possible.
Next Steps
don't worry it is curable
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
I understand it might be overwhelming for you to experience this.
It might be difficult when you feel you have no one to talk to especially when you are going through a lot of stuff altogether.
Talking to someone you love or you feel understand you might be helpful or if you feel you don't have anyone then online there are a lot of platforms where you can talk to someone or you can contact a professional for better understanding of emotions.
You can even try to journal your thoughts.
Give yourself a break, take some time off to acknowledge your feelings and explore the reason behind it.
I hope this helps.
If things get overwhelming, talking to a therapist might be helpful.
Take care.
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.
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Ms. Arpitha
Psychologist
Hello sirð¤
I can understand what you are feeling and how uncomfortable you are feeling .I assume due to stress level increasing you are not able to get rid of your anxiety.I would guide you to do Grounding techniques,Self love, walking,yoga and work on your passion.
Hope this will help you to overcome your anxiety.
Regards Arpitha.
Next Steps
Book an appointment with me ,I will surely be a help for you in this moment.
Health Tips
Mental health is very important, kindly take guidance.
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Dear beloved soul
Anxiety is very common in day today routine life, but if you are experiencing the symptoms for more than two weeks, you require to visit a mental health care expert.
Right now few counselling and psychotherapy session can help you to learn techniques for managing your emotion issue and empower you with resource skills to deal with present situation.
Next Steps
advise to visit mental health care expert nearby or have an online consultation at Practo from psychologist.
Health Tips
life is all about learning from experience and having an optimistic attitude about life.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Pls start taking Counselling Sessions from a Psychologist on Weekly Basis. Go with a mindset of 15-20 sessions minimum. The issues you have mentioned are purely psychosocial so no Medication will be required. A therapist/psychologist can help you on your way to positive and healthy recovery. Therapy is a process and not a piecemeal. It takes time but addresses the issues from the root.
Next Steps
Consult a Psychologist and start taking Counselling Sessions.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I appreciate your willingness to seek a professional support..
Do reach to any of us from this portal to get a clarity and to overcome this issue..
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Ms. Swapnil Srivastava
Psychologist
4 yrs exp
Delhi
Hello .. I understand what you are going through. Things will get fine and so your life also. Consult a psychologist who can help you to deal with your problem in life.
Stay happy and healthy
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