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Anxiety attacks
Can anyone please explain that i consulted psychiatrist as he said i have severe anxiety can you say that some times I feel physical symptoms like head pain on one side and weakness and while talking I feel breathlessness and weak and some forgetfullness and excessive berping and feeling like something happening is these are anxiety symptoms but some times I feel so good that I have no berpings and no weakness and active and when I shout or when I feel something triggering i started getting all symptoms is these are anxiety symptoms? is it sure please tell me ...
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Kindly consult psychotherapist
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If your symptoms occur with anger and other triggers, it could be your body’s way of reacting to stress, anxiety, or suppressed emotions. Emotional triggers like frustration, unresolved conflicts, or even feelings of helplessness can activate the nervous system, leading to physical symptoms. The combination of anger with other stressors may intensify these reactions, making them more frequent or severe.
Next Steps
Here are some ways to manage these symptoms when triggered by anger and other factors:
Identify Triggers – Keep a journal of situations, thoughts, or interactions that lead to these symptoms.
Progressive Muscle Relaxation (PMR) – Release built-up tension by tensing and relaxing muscle groups.
Controlled Breathing – Try box breathing (inhale for 4 sec, hold for 4, exhale for 6) to ease breathlessness.
Cooling Techniques – Splash cold water on your face or hold an ice cube to help reset your nervous system.
Cognitive Reframing – Challenge negative thoughts by asking, “Is this reaction helping or harming me?”
Physical Release – Engage in light movement like stretching or walking to channel excess energy.
Mindful Awareness – Recognize bodily sensations without reacting immediately—this can help break the cycle.
Therapeutic Support – Since these patterns are complex, counseling can help unpack deeper emotional triggers and teach long-term regulation strategies.
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It seems to be an anxiety issue. It needs to be addressed asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It needs to be treated with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hello
Yes, these all sound like classic symptoms of anxiety. Anxiety doesn’t just affect your thoughts—it can have strong physical effects too. Here’s how:
1. Physical Symptoms of Anxiety:
• Head pain on one side – Tension headaches or migraines are common.
• Weakness & breathlessness while talking – Hyperventilation or muscle fatigue due to stress.
• Forgetfulness – Anxiety affects focus and memory.
• Excessive burping – A result of swallowing air due to stress (aerophagia) or stomach issues triggered by anxiety.
• Fluctuating symptoms – It’s normal for anxiety symptoms to come and go depending on your stress levels or triggers.
2. Why Do Symptoms Appear & Disappear?
• When you’re relaxed, your nervous system is calmer, and symptoms reduce.
• When triggered, your body reacts in “fight or flight” mode, causing all symptoms to return.
3. What Can You Do?
• Cognitive Behavioral Therapy (CBT) can help break this cycle.
• Breathing exercises and mindfulness reduce physical symptoms.
• If it significantly affects daily life, continuing treatment with a psychiatrist & psychologist is the best step.
Conclusion: Yes, these are anxiety symptoms—but with proper management, you can reduce their impact. If it affects your daily life, therapy can help you regain control. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
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Hi, It seems you have severe anxiety and associated symptoms.Consult a psychiatrist for medication.
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Yes, what you are describingâone-sided headaches, weakness, breathlessness, forgetfulness, excessive burping, and symptoms worsening with triggersâare all common signs of anxiety. Anxiety does not only affect the mind but also the body, leading to physical symptoms that come and go based on your emotional state. The fact that these symptoms disappear when you feel good and reappear when triggered suggests a strong mind-body connection.
Next Steps
Observe triggers â Keep a journal to note when symptoms worsen (e.g., stress, arguments, or overthinking). Example: "After a stressful call, I noticed breathlessness." â Practice controlled breathing â Try the 4-7-8 technique (inhale for 4 seconds, hold for 7, exhale for 8) to ease breathlessness. â Stay active â Gentle movement like stretching or walking can reduce muscle tension and improve digestion. â Reduce stomach discomfort â Eat slowly, avoid carbonated drinks, and try deep belly breathing when burping increases. â Ground yourself during triggers â Use the 5-4-3-2-1 method (name 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste).
Health Tips
â¡ Continue with psychiatric care â If prescribed, follow medication and therapy recommendations. â¡ Consult a psychologist â Therapy can help identify thought patterns worsening anxiety. You can connect with a professional at our center.
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Please start taking medicine.Wake Up Early (6-7 AM) – A fresh morning helps you avoid overthinking in bed.
2. Physical Exercise (30-45 min) – Running, gym, or yoga will help release stress.
3. Cold Shower – This helps reset your mood and increases willpower.
4. Journaling (10 min) – Write down your thoughts, what you’re feeling, and one thing you’re grateful for.
5. Set Your Daily Goals – Small, clear tasks to keep you busy.
Next Steps
consult.
Health Tips
connect
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...If you are unsure after this psychiatric consultation you can take a second opinion by another good Psychiatrist. Reading your symptoms I find some signs of bipolar or substance use. Please consult another Psychiatrist if you are not satisfied. Also, medications and psychotherapy go together in such cases. So please consult a Psychologist as well.
Next Steps
Consult another Psychiatrist for second opinion.
Consult a Psychologist.
CBT along with Lifestyle Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Yes, based on the information provided, it is highly likely that your symptoms are related to anxiety. The symptoms you're describing, the fluctuations in the symptoms, and the triggering of the symptoms due to emotional triggers can all indicate the effects of severe anxiety.
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consult
Health Tips
seek help
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