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Anxiety and panic attack
I have been dealing with anxiety and panic attacks for the past few years. These episodes have affected me mentally and physically. I’m seeking medical guidance.
Answers (17)
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In case panic attacks are the result of Palpitations, Sweating, Trembling, Shortness of breath, Chest pain, Feeling of choking,
Dizziness, Fear of losing control or dying.. and
If these episodes are frequent or very distressing, professional evaluation is important, as panic attacks are treatable with proper support via counselling for which you may connect please.
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Consult with psychologist and take therapies
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Connect
Health Tips
Connect
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Hi
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In This Moment" Statements
1. In this moment, I am sitting in...
2. In this moment, the temperature is...
3. In this moment, the light is...
4. In this moment, I am wearing...
5. In this moment, my body feels...
6. In this moment, my mind is...
7. In this moment, I am safe because...
8. In this moment, I can choose to...
9. In this moment, one kind thing I can do for myself is...
10. In this moment, I am here.
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I am capable of getting through this.
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The symptoms described are consistent with anxiety and panic responses that can affect both mind and body. Existing thyroid issues may intensify these symptoms and should be monitored.
Next Steps
Seek professional mental health support for evaluation and coping strategies. Ensure regular follow-up for thyroid management.
Health Tips
With proper care, anxiety and panic can be effectively managed. Do not ignore recurring symptoms.
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Consult psychotherapist
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What you’re experiencing is very real, and you’re doing the right thing by asking for help. Anxiety and panic attacks can be terrifying your body reacts as if you’re in danger even when you’re not, and that constant strain can leave you mentally and physically exhausted.
In the meantime, be gentle with yourself. These attacks are not a personal failure; they are your nervous system trying to protect you in an unhelpful way. Slow breathing, grounding exercises, reducing caffeine, and keeping a simple routine can take the edge off while you wait for professional care. You’re not broken and you don’t have to fight this alone. With the right support, panic and anxiety can become manageable again.
Next Steps
Track your symptoms briefly.
Write down when attacks happen, what you were doing, physical sensations, and how long they last. This helps clinicians treat you faster.
Use one calming tool daily.
Practice slow breathing (inhale 4 seconds, exhale 6), grounding, or a short walk—even when you’re not panicking. Train your nervous system before emergencies.
Reduce triggers where you can.
Limit caffeine, improve sleep timing, eat regularly, and avoid doom-scrolling.
Tell one safe person.
You don’t have to explain everything—just: “I’ve been struggling with anxiety and getting help.” Support matters.
Health Tips
During a panic surge
– Slow your breathing: inhale 4 seconds, exhale 6–8 seconds. Longer exhales calm the nervous system.
– Ground your senses: name 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste.
– Remind yourself quietly: This is anxiety. It will pass. I am safe.
Daily habits that lower anxiety
– Keep regular sleep and meal times.
– Walk or stretch for 10–20 minutes—movement burns off stress hormones.
– Reduce caffeine and energy drinks.
– Step outside for daylight each morning if possible.
Mental relief
– Write worries down once a day, then close the notebook.
– Limit news or social media if they spike anxiety.
– Break tasks into tiny steps so life feels manageable again.
Emotional care
– Be kind to yourself—speak the way you would to a close friend.
– Stay connected, even briefly, with one person you trust.
Faith-based comfort
– Keep your ṣalāh steady and make duʿāʾ for calm and healing.
– Dhikr like “Hasbiyallāhu lā ilāha illā Huwa” can soothe the heart.
– Remember: seeking treatment is part of reliance on Allah, not a lack of it.
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Panicky disorder needs to be treated in a holistic approach for complete recovery otherwise it may get complicated and can affect your personal and social life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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You need to consult a psychotherapist because anxiety needs proper management
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consult Dr.Husna tahseen
counselling and psychotherapist
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Hi,
Itâs very brave of you to acknowledge your struggles with anxiety and panic attacks, and seeking medical guidance is an important step toward feeling better. A healthcare professional can help evaluate your symptoms, provide an accurate diagnosis, and recommend appropriate treatment options, which may include therapy, medication, or a combination of both. Managing anxiety and panic attacks is possible, and with the right support, you can learn techniques to reduce their frequency and intensity, improving your overall well-being. Remember, you donât have to face this aloneâgetting professional help can make a significant difference in your journey toward feeling calmer, more in control, and healthier physically and mentally.
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Consult
Health Tips
seek help
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Hi, Consult a psychologist
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Thank you for sharing this. Living with anxiety and panic attacks for several years can be emotionally exhausting and physically draining, and your concern is completely valid. Panic attacks, though frightening, are not dangerous—but they do need proper understanding and management. With the right combination of medical support, therapy, and lifestyle strategies, anxiety can be significantly reduced and well controlled.
Next Steps
• Consult a psychiatrist or physician for a proper evaluation to rule out medical causes (such as thyroid issues, anemia, or vitamin deficiencies) and to discuss whether medication is needed.
• Begin psychological therapy, especially Cognitive Behaviour Therapy (CBT), which is highly effective for panic and anxiety disorders.
• Keep a simple panic/anxiety log noting triggers, symptoms, and frequency—this helps in treatment planning.
• Ensure regular sleep, meals, and basic routine, as irregularity can worsen symptoms.
Health Tips
• During a panic attack, focus on slow breathing (inhale for 4 seconds, exhale for 6 seconds) to calm the nervous system.
• Reduce caffeine, nicotine, and excessive screen exposure, especially in the evening.
• Avoid self-medicating or stopping prescribed medicines abruptly.
• If anxiety starts affecting daily functioning, work, or relationships, early professional help is strongly advised—you don’t have to manage this alone.
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Consultation with me is advised for psychological assessment, anxiety panic focused therapy, and guidance on coping and stabilization strategies, medical coordination can be done if required.
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Thank you for sharing your concerns. Anxiety and panic attacks can be very distressing and can affect both mental and physical health, especially when they persist for a long time. The symptoms you are experiencing are common and manageable with the right support and treatment. Seeking guidance is a positive and important step toward recovery.
Both psychological therapy and, if required, medical evaluation can help identify triggers, reduce symptoms, and improve your overall quality of life. You are not alone in this, and effective help is available
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Anxiety and panic attacks can feel very overwhelming, especially when they have been present for a long time. It is important to understand that these symptoms are treatable, and help is available. Both therapy and medical support can play an important role in reducing the frequency and intensity of panic attacks and improving overall wellbeing.
Next Steps
I would strongly recommend consulting a psychiatrist for a proper evaluation, as they can assess whether medication may be helpful. Alongside this, working with a psychologist for therapy such as CBT can help you understand triggers, manage panic symptoms, and build long term coping skills.
Health Tips
If you experience sudden chest pain, fainting, or severe physical symptoms, seek immediate medical attention to rule out physical causes. Try not to self medicate or ignore symptoms. Early professional support often leads to better and faster recovery.
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist or psychotherapist
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858985*3765
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Living in constant noise can significantly affect mood, sleep, and emotional regulation.
Your irritability and mental exhaustion are understandable responses, not personal flaws.
Chronic noise keeps the nervous system in a constant alert state.
Start with practical coping: noise-cancelling earphones, white noise, or soundproofing where possible.
Create short daily “quiet windows” outside home to let your mind reset.
Practice grounding and breathing to reduce sensory overload on weekends.
Limit decision-making when exhausted; fatigue worsens emotional reactions.
Counselling can help you process stress and plan realistic next
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connect
Health Tips
consult
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Ms. Daksha Dhariwal
Clinical Psychologist
1 yrs exp
Bangalore
This appears to be a a long standing issue for you. It sounds like it must have been extremely difficult.
Please consult a Clinical Psychologist and Psychiatrist for treatment.
Next Steps
Therapy is needed. You may contact me. I work at Samvith Neuropsychiatric Center.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.