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Tremors,Panic attack,over thinking
Hello Doctor, My cousin brother had lost his mother at the age 9, Then lost his grandmother and father in 2019 within 5months interval. Now he lives with his own uncle, his uncle is unmarried and he treat him like his own child. Now the problem is he had a breakup recently as her parents were not accepting their relationship . After this his he is suffering from tremors , panic attack, over thinking . So my question is what is its main treatment and is there any medicine for forgeting past memories
Answers (15)
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Hi,
I'm sorry to hear about your cousin's difficult experiences. His symptoms of tremors, panic attacks, and overthinking are signs of significant emotional distress, likely related to grief and trauma. The main treatment typically involves a combination of psychotherapy, such as counseling or trauma-focused therapy, to help him process his grief and emotional pain, along with medications like antidepressants or anti-anxiety drugs if a psychiatrist assesses that they are needed. It's important to remember that there is no medication to erase specific memories; instead, therapy helps him cope better with past experiences, reduce anxiety, and build resilience. Encouraging him to seek professional help from a mental health specialist is essential, as they can provide tailored treatment and support to help him recover and improve his mental well-being.
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The cousin brother has experienced multiple significant losses at a very young age, including the death of his mother, grandmother, and father, followed by a recent relationship breakup. This pattern suggests unresolved childhood grief and cumulative trauma, which has likely been reactivated by the recent emotional rejection. The current symptoms such as tremors, panic attacks, and overthinking point toward trauma-related anxiety, possibly panic disorder or complicated grief, rather than a single isolated issue. His nervous system appears to be in a prolonged state of threat and emotional overload.
Next Steps
Immediate psychological assessment by a clinical or counselling psychologist to evaluate trauma, grief, and anxiety.
Begin trauma-focused therapy such as:
Trauma-Focused CBT
Grief counselling
EMDR (Eye Movement Desensitization and Reprocessing), if indicated
Psychiatric consultation for symptom management if panic attacks and tremors are severe or frequent.
Encourage consistent emotional support from the uncle or a trusted caregiver to reinforce safety and stability.
Develop coping strategies for panic and emotional regulation alongside therapy.
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There is no medicine that erases past memories. Healing focuses on reducing emotional pain attached to memories, not deleting them.
Therapy helps the brain reprocess trauma, so memories lose their intensity and stop triggering panic.
Panic symptoms are not dangerous, though they feel overwhelming.
Avoid pushing him to “move on” or “forget”; unresolved grief requires gentle processing, not suppression.
Simple grounding techniques like slow breathing, cold water splash, and body awareness can help during panic episodes.
Maintain routine, sleep hygiene, and reduced caffeine to calm the nervous system.
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Hello Losing one’s family and a close partner is an extreme, life-altering trauma. Treatment focuses on safety, grief, and rebuilding meaning.
1. Immediate Support & Stabilization
Goal: Help the person feel safe and not alone.
Being surrounded by trusted people (friends, relatives, community members)
Establishing basic routines: sleep, meals, hydration
Reducing isolation (regular check-ins, not forcing conversation)
Gentle reassurance that intense emotions are normal after devastating loss
If the person is overwhelmed, numb, disoriented, or unable to function day-to-day, professional help should begin early.
Next Steps
2. Professional Mental Health Treatment
A licensed therapist or psychiatrist is very important in this situation.
Common helpful therapies:
Trauma-Focused Therapy (helps the brain process what happened safely)
Grief Counseling (addresses loss, longing, guilt, anger, and meaning)
CBT (Cognitive Behavioral Therapy) for trauma-related thoughts
EMDR (Eye Movement Desensitization and Reprocessing) for traumatic memories
Therapy is not about “moving on,” but about learning how to live with the loss without being destroyed by it
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Hi
He has indeed gone thru a terrible trauma at a very young age.
At first u need to know that there is no medicine for forgetting trauma. However there r many psychologists who do trauma focused work which can be extremely helpful in these cases. Trauma therapy will allow him to reprocess all traumatic memories and he will be able to adjust in his environment without fear or panic attacks.
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Connect with a trauma focused clinical psychologist. U may even connect with me for the same.
Aparna Gupta
Clinical Psychologist
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The symptoms described suggest unresolved grief with anxiety triggered by multiple losses and a recent emotional breakup. Such cumulative stress can lead to panic symptoms, tremors, and persistent overthinking. There is no medication that can erase past memories; treatment focuses on emotional processing, anxiety reduction, and psychological stabilisation.
Next Steps
Consult with me for structured psychological counselling focused on grief work, emotional regulation, and anxiety management.
Health Tips
Follow a simple routine, practice slow breathing, reduce emotional triggers, and allow emotional expression.
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It is incredibly brave of you to seek help for your cousin, especially after everything he has endured. Given the profound losses he experienced at such a young age, followed by this recent heartbreak, it is completely understandable and even expected that his mind and body are reacting this way. These tremors and panic attacks are not signs of weakness; they are his nervous system’s way of signaling that he is carrying more weight than anyone should have to bear alone. Counseling can provide him with a safe, non-judgmental space to finally give a voice to his grief and frustration. Rather than trying to "forget" the past, a counselor can help him process these memories so they no longer hold so much power over his physical health. By learning to express these heavy emotions in words, he can begin to release the tension held in his body, helping him find a sense of calm and resilience for the future.
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try counseling
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consult
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This condition often falls under Complicated Grief / Trauma-related Anxiety / Adjustment Disorder, and sometimes PTSD-like symptoms.
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consult
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connect
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Hi, Consult a psychiatrist
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It seems that he is suffering from post traumatic anxiety and other psychological changes.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hi
Losing his mother at such a young age, followed by the loss of his grandmother and father within a short span, is multiple, unresolved grief. When such deep losses are not emotionally processed, the mind keeps them stored as unhealed pain. The recent breakup has acted as a trigger, reopening old abandonment wounds, which is why his body is now responding with tremors, panic attacks, and overthinking. This is not weakness it is the nervous system reacting to accumulated loss and fear of being left alone again.
There is no medicine that can erase or make someone forget past memories. Medicines, if prescribed by a psychiatrist, only help reduce symptoms like panic, anxiety, or sleep disturbance so that the person becomes stable enough to process emotions. The main treatment is therapy, especially grief-focused and trauma-informed therapy, where he can safely process losses, build emotional regulation, and relearn a sense of security. With proper therapy, memories lose their emotional intensity and stop triggering panic.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Sakshi Tyagi
Psychologist
6 yrs exp
Delhi
It is clear your cousin has endured significant trauma and loss. When a person experiences multiple deaths of primary caregivers followed by a relationship loss, the brain can enter a state of chronic "high alert," which manifests physically as tremors and panic attacks.
There is no medication that can erase memories. While a psychiatrist can prescribe medication to reduce the intensity of panic and tremors, the memories themselves must be processed through therapy. Healing comes from changing how the brain reacts to the memories, rather than deleting them.
Next Steps
Consult a Clinical Psychologist for consistent, long-term therapy:
•Trauma-Informed Therapy: Approaches like EMDR or Cognitive Behavioral Therapy (CBT) are highly effective for processing unresolved grief and reducing the "overthinking" loop.
•Somatic (Body) Grounding: Techniques to calm the nervous system are essential for managing the tremors.
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Ms. Ligi R Nair
Counselling Psychologist
4 yrs exp
Bangalore
Based on what you have described, he has experienced multiple childhood losses and recent relationship grief, which can reactivate unresolved grief and trauma. Symptoms such as panic attacks, tremors, and overthinking are common stress–anxiety responses in such cases.
Main treatment approach:
1. Psychological therapy is the primary treatment, not medication alone.
Grief counseling / trauma-focused therapy
Cognitive Behaviour Therapy (CBT) for panic and overthinking
If trauma symptoms are strong, therapies like EMDR may help
2. Medication may be prescribed by a psychiatrist only if symptoms are severe, mainly to reduce anxiety or panic. Medicines do not erase memories; they help regulate symptoms so therapy can work.
3. There is no medicine to forget past memories. Therapy helps the person process, emotionally heal, and reduce the distress attached to memories, not delete them.
Next Steps
Supportive steps:
Regular sleep, reduced caffeine, breathing exercises
Strong emotional support from family
Avoid isolation
Health Tips
He should consult a clinical psychologist first and a psychiatrist if panic symptoms are frequent or disabling. Early intervention leads to very good recovery outcomes.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It might be difficult for you to understand at this young age, but he needs Grief Counselling for the loss of parents/grandparent he suffered in 2019 and at the age of 9. This feeling of loss when left unattended, takes form of fears, insecurity, and soul recking loneliness. It may not appear so on the surface but deep down inside it keeps playing on all the choices one takes in his/her life. His present predicament (interpersonal relationship) in only tearing an already torn out mental state. Unknowingly, we also attract what we fear the most. Like the loss of love. We get attracted to what we believe can't happen or is in a way going to destroy us in the same way. He requires therapeutic intervention at the earliest.
Next Steps
Consult a Psychologist.
Grief Counselling along with Interpersonal Relationship Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
What your cousin brother is experiencing appears to be a trauma-related anxiety response, triggered by multiple unresolved losses since childhood and now intensified by a recent emotional breakup. Losing his mother at a young age, followed by the loss of grandmother and father within a short period, would have deeply impacted his sense of safety and attachment. The breakup has likely reopened old grief and abandonment wounds, leading to symptoms such as tremors, panic attacks, and overthinking. These reactions are not a sign of weakness, but rather the nervous system being overwhelmed by accumulated emotional pain.
Next Steps
He should be encouraged to consult a psychiatrist or clinical psychologist for proper evaluation. Treatment usually focuses on trauma-informed psychotherapy (such as CBT, grief therapy, or trauma-focused therapy). If symptoms like panic attacks and tremors are severe or frequent, a psychiatrist may prescribe short-term medication to help stabilise anxiety and sleep. Therapy is essential to process grief safely rather than suppress it.
Health Tips
• There is no medicine that can erase or make someone forget past memories. Healing comes from processing memories, not deleting them.
• Medication can reduce the emotional intensity of memories, making them easier to cope with.
• Encourage regular routines: proper sleep, meals, and gentle physical activity.
• Avoid forcing him to “move on” quickly; grief has no fixed timeline.
• Breathing exercises and grounding techniques can help during panic attacks.
• Emotional support from trusted family members (like the uncle) is very important at this stage.
With the right psychological support, people with such histories can heal, regain emotional balance, and live fulfilling lives. Early intervention will make recovery smoother and prevent long-term anxiety patterns.
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Ms. Mrunal Gokhale
Psychologist
3 yrs exp
Pune
Hello, I am so sorry to hear that. That must have been really difficult. I appreciate you, who is looking for answers for your brother.
My advice would be to take him to a psychologist, who will help him with his tremors, panic attacks and overthinking.
As for a medicine to forget his past memories, the best way is with therapy, because that’s where he will be able to deal with his traumas, but if there are more peripheral issues, for example, trouble sleeping or excessive anxiety and panic attacks, then a psychiatrist would be able to prescribe him with some medications.
You can look for both online and offline therapy options, and choose whatever works best.
Hope everything works out for him.
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