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Depression, anxiety, confusion,
Hello doctors
Me and my husband have issues and for which we both are not in contact for 1 months and it's causing loneliness, depression,panic attack some times.
I just want to resolve our issues but whenever we are trying to discuss we end up with more arguments and fights.its becoming a vicious cycle now.
Is there any way to end all these.
Answers (14)
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It sounds very painful to feel lonely and disconnected while wanting to repair your relationship, yet finding that every attempt to talk ends in arguments. This âvicious cycleâ is common when both partners are hurt and defensive â it doesnât mean things cannot improve, but it does suggest that outside support may be needed.
Next Steps
Consider couples counselling: A therapist can create a safe, neutral space where both of you can express feelings without escalation. Take breaks from conflict: If a talk is turning into a fight, pause and agree to return later, instead of pushing through. Focus on one issue at a time rather than trying to solve everything in one conversation.
Health Tips
Write down your thoughts and feelings before talking, so you express them calmly instead of reactively. Use âIâ statements (e.g., âI feel lonely when we donât talkâ) instead of blaming (âYou never talk to meâ). Take care of your own mental health meanwhile: grounding techniques for panic, staying socially connected, and small self-care routines can help you cope with the loneliness while working on the relationship.
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It sounds like you and your husband are caught in a cycle of conflict that is leading to loneliness, panic, and sadness. Relationship stress can deeply affect mental health, and repeated arguments often make both partners feel stuck. The good news is that these issues can be worked through with the right guidance.
Next Steps
Couples counselling or individual counselling can help break this cycle by improving communication and reducing misunderstandings. You may consult with me so we can explore strategies to manage emotions during discussions and work toward healthier ways of resolving conflicts.
Health Tips
Try to take breaks when discussions become heated instead of pushing further, write down your thoughts before talking so you express yourself calmly, and focus on listening as much as speaking. Taking care of your own mental health with relaxation practices and support from trusted friends or family will also give you more strength to handle the situation.
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Hi
Thanks for reaching out. You and your husband are having issues. I understand this is an uncomfortable situation for you. You must be feeling hurt and lonely. It is important to know what is causing conflict between you and your husband. To improve the relationship between you and your husband couples therapy sessions will help. A psychologist will guide you and your husband on how to resolve issues.
Next Steps
Consult a psychologist for couples therapy
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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You both need counseling sessions for sure.
You are suffering from other psychological issues because of stress issues with your husband.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects and if required.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. U can contact me through an online appointment for further assistance
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Hi,
I understand your pain, distance and constant fights can drain you. Step back from winning arguments, focus on understanding. Try calm talks at a set time, not in anger. If cycles repeat, couples therapy can guide both of you. Healing is possible when both choose peace over proving right.
Next Steps
Pause arguments when heated.
Choose calm time to talk.
Use “I feel” not blame.
Seek couples therapy support.
Care for your own mental health too.
Health Tips
Listen more, react less.
Write feelings before speaking.
Set small goals, not big fixes.
Take breaks during tension.
Practice calm breathing in panic.
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Hi
1. Reflect on if there any growth has taken place, individual level and as a couple while in this marriage
2. See the couple experience as we went through and we overcame
3. Explore meanings to be derived from the challenges and hardships faced as a couple
Next Steps
marital therapy
Health Tips
let's discuss in a polite easy manner
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Hi Consult a psychologist for couple counselling
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Hey thanks for reaching out
I understand. You and your husband are stuck in a cycle of silence and fights, which is causing loneliness, anxiety, and panic. Long talks are escalating, not helping.
The way forward is calmer, shorter conversations using “I feel” statements, and if possible, couple therapy to break the cycle and rebuild connection. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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It sounds like you are going through a very painful and exhausting time in your marriage. The lack of communication, repeated arguments, and the impact on your emotional wellbeing can feel overwhelming. The fact that you want to resolve these issues shows that you care deeply about your relationship.
When discussions turn into fights, it often means both partners are stuck in a cycle where emotions take over. Having a neutral professional, like a psychologist or a couple therapist, can provide a safe space for both of you to express yourselves without it turning into conflict. They can also guide you in learning healthier ways of communicating and managing disagreements.
Alongside this, focusing on your own emotional wellbeing is equally important. If the anxiety, panic attacks, or low mood persist, consider speaking with a psychologist individually as well.
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What you have described seems like a conflict of interests or needs. Perhaps a couple's counsellor could suggest you better ways to navigate around these conflicts which would make you both feel heard and understood.
Counselling and Psychotherapy can be considered for a long term solution that aids you in managing your issues better.
You can contact me for counselling services. I am proficient in shadow work and somatic healing techniques. I focus upon helping my clients achieve their best self and find resolve around their lifelong issues.
Anshika Mishra
Counselling Psychologist
(Masters in Clinical Psychology)
Next Steps
You can contact me for relationship counselling and couple's therapy.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
I can understand how exhausting it must feel to be caught in repeated fights and silence with your husband. Relationship conflicts can easily lead to loneliness, anxiety, and panic. Wanting to resolve things shows you care, but sometimes the way discussions happen keeps pulling you back into the same cycle. With the right guidance, these patterns can be changed.
Next Steps
Couples counseling can help both of you rebuild communication and reduce misunderstandings. If your husband is not ready, you can begin with individual counseling to learn strategies to manage your emotions and break the cycle from your side.
Health Tips
• Take short breaks when discussions get heated instead of pushing further.
• Write down your feelings before talking so you can express them more calmly.
• Focus on listening to your partner’s perspective, not just defending your own.
• Practice relaxation exercises (deep breathing, journaling, grounding) when anxiety rises.
• Take care of your own wellbeing — regular sleep, balanced meals, and connecting with supportive friends or family can give you strength.
• Avoid letting fights linger too long — even a small effort of reconnection helps reduce the distance.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Marriage has never been easy.. it has ups n downs.. n one who stays together during ups n lows.. a hope n security is formed, that be it whatever argument, atleast there’s still someone with us. When either of the partner takes off, then that thread of hope is also gone.
Couple therapy needed here. Both of you needs to communicate with each other on the intention level rather than who caused more hurt…
Contact me at eight three six eight zero five three seven one zero
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
I'm sorry to hear that you're going through such a difficult time. Itâs understandable to feel lonely and anxious when communication with your husband is strained. To break the cycle of arguments, consider seeking couples counseling, where a professional can help facilitate constructive conversations and address underlying issues. Additionally, try to set aside time for calm, non-confrontational discussions, focusing on listening and understanding each other's perspectives. Practicing patience and empathy can also help create a more supportive environment for resolving conflicts. Remember, it's important to prioritize your mental health, so consider reaching out for support for yourself as well.
Next Steps
Consult
Health Tips
seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Couple counseling will be helpful
Next Steps
connect
Health Tips
consult
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