What is it? Anxiety or something else.

There's no sure way to prevent persistent depressive disorder. Because it often starts in childhood or during the teenage years, identifying children at risk of the condition may help them get early treatment. Strategies that may help ward off symptoms include the following: Take steps to control stress, to increase your resilience and to boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent symptoms from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.

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The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi, You are showing the symptoms of severe anxiety and anxiety attack.You may require psychological assessment.Along with counseling sessions you have to rule out any medical conditions or medications which are also other reasons for emotional instability.

Consult a psychologist.If symptoms are severe and impair your daily activities, you may have to consult a psychiatrist

Stress management

Hi From what you have mentioned it seems like you are anxious. It also seems like you are afraid of losing people. To feel better consult a psychologist and explain about your symptoms. A psychologist will determine what is making you feel anxious. A psychologist will also determine what is triggering a certain kind of fear such as fear of being alone. Consult a psychologist for counselling sessions. Speaking to a psychologist will help you feel better and calmer.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

It could be dysthymia Let’s talk explore more and help you out Consult with me or any psychologist for therapy and counseling online

There might be many precipitating factors for anxiety. As counsellors we try to understand the intricacies through exploring past experiences, initial stages of life or focussing on any current event or thought patterns, emotional turmoil to identify what exactly is underneath causing anxiety. Assessing the level of stress n anxiety is yet another important aspect. Based on these we can suggest a right approach to assist you dealing with the challenges. Tracking your thoughts through journalling or maintaining thought record sheet would also help in identifying.

Consult counselling psychologist

Always here to assist you. You can consult through practo